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Pure Fitness Mini-Stepper

Model No. 8529MS

Owner’s Manual

Please read all the instructions before using this product.

Consult a physician before beginning any exercise program or strenuous activity

Do not allow more than one person on the Stepper at any time.

Do not allow small children to use unless supervised by an adult.

ADULT ASSEMBLY REQUIRED.

Pure Fitness is a Trademark of

Pure Global Brands, Inc.

This product is not

suitable for children under

3 years of age. It contains

small parts which may

cause choking.

Содержание Mini-Stepper 8529MS

Страница 1: ...y exercise program or strenuous activity Do not allow more than one person on the Stepper at any time Do not allow small children to use unless supervised by an adult ADULT ASSEMBLY REQUIRED Pure Fitn...

Страница 2: ...hese parts or if you have any other questions or concerns about this Pure Global product please e mail the Pure Global Brands Inc customer service department at customerservice pureg bi com or contact...

Страница 3: ...attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro vided by a Pure Fitness authorized service center or for products used for commercial or rental pur poses This...

Страница 4: ...hile every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to use All merchandise is sold o...

Страница 5: ...nd hardware are tight and in working order check the hydraulic chambers for leakage and ensure that the stretch cords are securely in place If not using the cords make sure they are out of the way of...

Страница 6: ...crews 2 7 M5 x 25mm Screws 4 8 M8 x 25mm Bolts 2 9 M8 x 40mm Hex Bolts 4 10 Elastic Bands w Handles 2 11 M10 x 45mm Hex Bolt 1 12 M8 Nylon Locknuts 4 13 M10 Nylon Locknuts 3 14 M6 Flat Washers 4 15 M8...

Страница 7: ...epper For initial set up a step height of approximately 6 is advisable To do this use one hand to push down on one Step Arm Footplate 26 so it is fully depressed While holding this step down turn the...

Страница 8: ...ries will reset ALL values on the monitor to ZERO 2 Auto On Off The system turns on when the MODE key is pressed or when you begin to use the Stepper The system turns off automatically approximately 4...

Страница 9: ...t 5 10 minutes Stretching is also helpful for the prevention of muscle aches SEE WARM UP COOL DOWN EXERCISES ON NEXT PAGES Training session With or without Stretch Cords If not using the Stretch Cords...

Страница 10: ...h Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hams...

Страница 11: ...epeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 c...

Страница 12: ...C COMPONENTS A GENERAL HOUSEHOLD CLEANER CAN BE USED BUT PLEASE BE SURE TO FULLY DRY THE STEPPER AND FOOT PLATES BEFORE USE NEVER USE ANY KIND OF POLISH OR LUBRICANT ON THE FOOT PLATES Question Someth...