Pure Fitness 8638MB Скачать руководство пользователя страница 5

 WARNING

IMPORTANT – PLEASE READ!

PRIOR TO ASSEMBLING: 

Please visit: 

www.pureglobalbrands.com

 for any important product information updates 

and/or additional safety warnings before assembling or using this product. Use search term: 

8638MB

WARNINGS – GENERAL SAFETY ADVICE

Please read these instructions in their entirety before use and retain for future reference.

● 

Ensure that this product has been assembled correctly, per the instructions in the manual. 

● 

DO NOT make any modifications to this equipment or use this machine in any manner it is not intended for. 

● This manual is designed to help you assemble, adjust, maintain and use the product. It contains important information 

regarding your safety and your use of this equipment. 

● NEVER exceed the MAXIMUM WEIGHT LIMIT of 400LBS (181KGS), including accessories and weights.

● ALWAYS check this product before each use for missing or loose attachments, bolts and/or damaged parts. Carefully 

inspect the frame, back support bar assembly, anti-tip hooks, lock knob, and the cushion attachments. Check for damage 

and proper stability to ensure that all parts are correctly positioned, locked for use and in good working order.  

● Failure to properly inspect your machine, improperly securing adjustable components, and/or misuse of this equipment 

can result in serious injury and death. 

● ALWAYS use the proper weight bars for this machine. This is a Mid-With bench, and the correct bars should be used for 

use with this bench. DO NOT exceed 400 LBS: Your body weight, the workout bar, and weights used should never total over 

400 LBS. 

● ALWAYS use a spotter when working out with total weights of over 50 LBS. 

● ALWAYS be aware of the position of your extremities and head in relation to both the steel frame and the weights you are 

using. Be aware that there are several PINCH POINTS on this unit around which caution must be used. See Page 14 for 

Pinch Point locations.

● ALWAYS consult a physician before beginning any exercise program.  Ask your doctor to evaluate your present fitness 

level and determine the exercise program that is most appropriate for your particular age and/or physical condition. 

● IF YOU EXPERIENCE any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness, dizziness, 

or other unusual discomfort while exercising, STOP and consult your physician and/or obtain medical assistance.

● ALWAYS ensure that the back cushion support bar is locked and fully inserted in the post holes.

● ALWAYS ensure that the foam roller supports are fully and evenly centered before use.

● ALWAYS ensure that the steel securing hooks on the weight support collars are securely and evenly inserted. 

● ALWAYS ensure that the lock knob for the Preacher Curl addition is fully and securely inserted. 

● This machine is intended for indoor individual home use only, it is not designed for commercial use or for use in 

communal workout areas.

● DO NOT allow children or pets to use, climb on, or play near this product. 

● This machine is only intended for use by persons over the age of 13 years.

● NEVER allow more than one person at a time on this product. 

● Ensure that the product is on level ground. If necessary, use a rubber mat under the machine to reduce the possibility of 

slipping during use. 

● Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes afterwards.  

● NEVER hold your breath while exercising.

● Rest adequately between workouts to allow your muscles to tone and develop. 

● DO NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and pins before 

commencing exercise; this can be extremely dangerous. 

● DO NOT stand or kneel on the seat, backrest or any other component of this item. 

● ALWAYS wear the appropriate fitness footwear. DO NOT use this product barefooted or with socks only. If applicable, 

ensure that any shoe laces will not become caught in moving parts.

● Dispose of all packaging materials safely and per local ordinance.

● Please retain this information for future reference.

Содержание 8638MB

Страница 1: ...rogram or strenuous activity Do not allow more than one person on the trainer at any time ADULT ASSEMBLY REQUIRED To ensure warranty coverage please visit www pureglobalbrands com to register your product Pure Fitness is a Trademark of Pure Global Brands Inc The contents of this package are not suitable for children under 3 years Contains small parts which may cause choking ...

Страница 2: ...have any other questions or concerns about this Pure Global product please e mail the Pure Global Brands Inc customer service department at customerservice puregbi com or contact us at 1 866 498 5269 You can also visit our website at www pureglobalbrands com If you request replacement parts please be sure to include the following information in your corre spondence YOUR NAME YOUR MAILING ADDRESS Y...

Страница 3: ...bnormal usage or repairs not provided by a Pure Fitness authorized service center or for products used for commercial or rental purposes This warranty does not cover ordinary wear and tear weathering failure to follow directions improper installation improper maintenance or acts of Nature such as damage caused by wind lightning snow water or ice Weather damage damage caused by unauthorized repair ...

Страница 4: ...While every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to use All merchandise is sold on this condition which no representative of the company can waive or change ...

Страница 5: ...consult a physician before beginning any exercise program Ask your doctor to evaluate your present fitness level and determine the exercise program that is most appropriate for your particular age and or physical condition IF YOU EXPERIENCE any pain or tightness in your chest irregular heartbeats shortness of breath faintness dizziness or other unusual discomfort while exercising STOP and consult ...

Страница 6: ...8638MB EXPLODED VIEW ...

Страница 7: ...ACHER CUSHION 1 10 BACK CUSHION 1 11 SEAT CUSHION 1 12 LEG LIFT CROSS BAR 2 13 FLAT PLATE 1 HARDWARE PACK 14 ROUND PLATE 2 15 BACKREST TUBE 2 17 ANTI TIP HOOK 1 1 17 ANTI TIP HOOK 2 1 18 SUPPORT PLATE 1 19 FOAM ROLLER 4 20 BUTTERFLY WEIGHT LOCK 1 21 KNOB BOLT 1 22 RUBBER BUMPER 1 23 ROUND PLUG 7 24 RECTANGULAR END CAP 6 25 SQUARE END CAP 1 4 26 SQUARE END CAP 2 4 27 LARGE ROUND PLUG 2 28 POST CAPS...

Страница 8: ...ort Tube 4 Secure each bolt with a Washer 37 and M10 Nut 39 C Place 2x Round Plugs 23 in each open end of the Backrest Support Bar 5 Slide the Bar through one pair of holes in the Up right Posts and lock into place by turning the bar so the hook engages This can be adjusted later before use D Place the 4 Collar Sleeves 30 into the top and bottom of each Weight Support Collar 3 Slide the Collars on...

Страница 9: ...uts 39 B Place the Front Leg 2 into the open end of the Control Brace 8 Secure the Front Leg to the Control Brace using the three pre drilled holes in the top and the sides of the Control Brace using 3x M8 Washers 38 and 3x M8 16 Bolts 35 C Place the Support Plate 18 against the vertical post on the Front Leg and secure with 1x M8 Washer and 1x M8 16 Bolt 35 Place the opposite end of the Support P...

Страница 10: ... Bars Place the Rubber Bumper 22 on the tube end that contacts the Front Leg Place the Butterfly Weight Lock 20 on the opposite end of this tube Place 4x Round Plugs 23 into the ends of the Cross Bars Insert 2x Large Round Plugs 27 into the open ends of the Leg Lift C Place 4x Square End Caps 1 25 into the ends of the Backrest Tubes 15 Line up the two holes in the sides of the 2x Backrest Tubes an...

Страница 11: ... Cushion 9 against the Preacher Frame 6 Attach the cushion to the Frame using 2x M8 Washers 38 and 2x M8 15 Bolts 35 B Insert the completed Preacher Curl assembly into the top of the Front Leg 2 Secure with the Lock Knob 21 Ensure that the Lock Knob is inserted on the rear side of the Front Leg in between the Support Plate 18 and the Front Leg ...

Страница 12: ...the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended He...

Страница 13: ...peat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up ...

Страница 14: ...PINCH POINT AND WARNING LABEL LOCATIONS ...

Страница 15: ...ld for one second and lower arms to start ing position Repeat Bench Press Lay down on the bench and set your feet firmly on the floor Use a spotter Grip the bar tightly squeeze the bar tight and slowly lower it down to your upper chest about 1 2 way between your nipples and collarbone Stop the bar about 1 inch off your chest pause then slowly push the bar up to about 2 inches before the starting p...

Страница 16: ...ROM FURTHER USE AND CONTACT CUSTOMER SERVICE AT customerservice puregbi com OR BY CALLING 866 498 5269 9AM 5PM M F Question Something was missing from the packaging I need to purchase a replacement part or I discovered a damaged piece What should I do Answer CONTACT CUSTOMER SERVICE AT customerservice puregbi com or by calling 866 498 5269 YOU MUST HAVE YOUR PROOF OF PURCHASE AND OR ORDER CONFIRMA...

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