Pure Fitness 8517IT, Руководство пользователя

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15
WARM UP EXERCISES CONTINUED
Calf-Achilles Stretch
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor; then bend the left leg
and lean forward by moving your hips
toward the wall. Hold, then repeat on the
other side for 15 counts
Toe Touch
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach down
as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward
the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this
action with your left arm.
WARM UP/COOL DOWN EXERCISES