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PROGRAMS-
Quickstart allows you to enter into a workout quickly without having to change settings. The workout length will be set automatically
to the maximum set by the gym. Press Quick Start and go!
QUICK START
WORKOUT SCREEN
Screen displaying all statistics and information
of your workout (may vary depending on
machine and program selected).
COUNTDOWN
5 Second countdown until workout begins with
audio feedback.
SELECT QUICK START
Select Quick Start from the Main Menu screen.
For workouts over 10 mins the cool down
program is active. It is used to help reduce the
heart rate of the user to avoid any injury. The
user can manually reduce the effort or speed
level within the S curve profile.
The cool down length cannot be extended,
however it can be cancelled by pressing pause
and selecting workout results for the paused
workout menu.
COOL DOWN
Overview
- Statistics of your workout
Next Machines*
- What’s next on your
workout program
Profile
- Review of your Elevation / Effort
profile throughout your workout
Note - Not available on non-Smartcard activated sites
RESULTS
10%
Profile adjust
None
TV
iPod
Internet
Volume
Settings
SmartCentre
8.8
Speed
Calories
88.8
8.88
Energy
Power
8.8
8.8
Distance
Time
88:88
kph
bpm
level
888
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X-Country Beginner
Watts
Mets
km
kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
