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To reduce the risk of serious injury, read all important precaustions and instructions in this manual and all warnings
on the rack before using the weight rack. GRIND assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of
the weight rack are adequately informed of all precautions.
2. Before beginning any exercise program, consult your
physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
3. The weight rack is not intended for use by persons with
reduced physical sensory, or mental capabilities or lack of
experience and knowledge, unless they are given supervision or
instruction about use of the weight rack by someone responsible
for their safety.
4. Use the weight rack only as described in this manual.
5. The weight rack is intended for home use only. Do not use the
weight rack in any commercial, rental, or institutional setting.
6. Keep the weight rack away from moisture and dust. Do not
put the weight rack in a covered patio or near water.
7. Place the weight rack on a level surface, with enough
clearance around the weight rack to mount, dismount, and use
the weight rack. To protect the floor or carpet from damage, place
a mat under the weight rack.
8. Using the four anchor holes to provide maximum stability,
the weight rack must be anchored to the floor where required or
whenever possible.
9. Inspect and properly tighten all parts each time the weight
rack is used. Replace any worn parts immediately.
10. Keep children under age 13 and pets away from the weight
rack at all times.
11. Keep hands and feet away from moving parts.
12. Wear appropriate clothes while exercising: do not wear loose
clothes that could become caught on the weight rack. Always
wear athletic shoes for foot protection while using the weight
rack.
13. The weight rack is designed to support a maximum user
weight of 300 lbs. (136kg), and a maximum total weight of 610
lbs. (277kg). The pull-up bar is designed to support a maximum
user weight of 300 lbs. (136kg). Note: The weight rack does not
include weights or a barbell.
14. Always place both weight rests at the same height and
both spotters at the same height. Make sure that there are at
least three adjustment holes between the weight rests and the
spotters.
15. Over exercising may result in serious injury or death. If you
feel faint, if you become short of breath, or if you experience pain
while exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS