EN
5
4
EN
Prozis is a registered trademark of PROZIS.COM, S.A.
Prozis reserves the right to adjust or modify the product or any of the associated documenta-
tion in order to ensure its suitability for use, at any time and without prior notice.
NOTE:
The most recent version of this product’s user manual can be found at
www.prozis.com/user-manuals
Prozis will always be available for any additional explanation through our customer support
communication channels, available at www.prozis.com/support
The packaging that protects the device against transport damage is made from
non-polluting materials that can be disposed of via local recycle bins.
Safety warnings
DANGER FOR CHILDREN AND PEOPLE WITH DISABILITIES
• Packing materials are not toys. Children must not play with the packing materials. There is a
suffocation risk.
• This product is not intended for use by people (including children) with physical, sensory
or mental impairments or lacking experience and knowledge, unless when they are super-
vised or instructed in the safe use of the product, and understand the risks involved.
• Children must not play with the device.
• Cleaning and maintenance must not be performed by children without supervision.
• Keep the equipment out of the reach of children.
To prevent harm or damage, make sure to comply with the following requirements.
• Always consult your Physician/General Practitioner prior to preforming any physical activity.
Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel
faint. Contact your doctor before using the equipment again.
• Always check the equipment for worn (cuts or whitish areas) or damaged parts before
and after each use to prevent it from breaking during an exercise. Do not use if damaged.
Follow instructions and use only as intended.
• Avoid contact with sharp or abrasive elements.
• This product is intended for personal use only. Do not use it for professional purposes.
• A poor training technique can lead to injuries. Use this equipment properly and warm up
before working out.
• This product contains latex which may cause allergic reactions.
• Product composition: 80% 20% latex.
User manual
PACKAGE CONTENTS
3 × Woven Resistance Band
1 × Carrying Bag
1 × Quick Guide
PRODUCT OVERVIEW (SEE PAGE 2)
1. Strong Band
2. Medium Band
3. Light Band
4. Carrying Bag
MAINTENANCE AND CLEANING
Cleaning:
• Do not use aggressive or abrasive cleaning agents to clean these woven bands. They can
damage them!
Storage:
• When no longer using the kit, store it in a dry environment, protected from dust and direct
sunlight.
• Do not store outdoors. Check the general condition of the kit regularly. If you notice cracks
or tears, stop using it.
• Store your kit inside the original bag provided.
INSTRUCTIONS
How to use
• If you use the bands for muscle strengthening, start with a woven band with lighter resist-
ance and gradually increase the resistance.
• If you use the band for traction exercises, the greater the resistance of the band, the more it
will help you pull.
• The resistance in kg corresponds to the load measured when the band is extended by
110-130%.
• Check the positioning of the band to prevent it from loosening during an exercise.
• Use your band for different exercises:
