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PICTURE - 1 PICTURE - 2
CORRECT POSTURE
Introduction one:
B
ntroduction two:
ntroduction three:
D. Correct posture
efore exercising, adjust the pedal strap first, let your feet at comfortable position. Then adjust
the height of saddle, put your hands on the handlebar, sit on the saddle steadily, do your best to
let your body smooth and steady . Try to pedal the machine free and easy, during pedaling, let
your foot stretch out at comfortable posture, while one side of pedal reach to the very lower
position, too high or too low saddle position will let you feel uncomfortable. Exercise instruction
with advice with regard to correct biomechanical positioning of the user on the training equipment.
( please refer to picture - 1 )
I
Loose and pull out the knob to adjust the height of saddle, then the saddle could be adjusted the
height. While adjust to the suitable height, release the knob let go to knob groove, then fasten the
knob. ( please refer to picture - 1 )
I
Measure pulse or use monitor target H.R. Control, need to hold on grip pulse of handlebar,
( please refer to picture - 1 ), or lie on handlebar, ( please refer to picture - 2 ), posture options,
just let yourself feel comfortable and relaxation while exercise.
