OPERATION INSTRUCTIONS
STEP 1. PRESS START/STOP KEY FOR 2 SECONDS TO CLEAR OUT ALL PREVIOUS DATES.
STEP 2. PRESS THE UP OR DOWN BUTTON TO CHOOSE THE DESIRED HEART RATE
PROGRAM (PROGRAM 11 OR 12)
STEP 3. PRESS ENTER FOR TIME MODE. PRESS UP OR DOWN TO INPUT THE TIME
SETTING
STEP 4. PRESS ENTER FOR AGE MODE. PRESS UP OR DOWN TO INPUT THE AGE SETTING
STEP 5. YOU COULD BEGIN TO EXERCISE
HOW TO USE PROGRAM
PROGRAM 1
10
SEE PROGRAM GRAPHICS ON LAST PAGE.
STEP 1. BEGIN BY PRESSING THE START/STOP BUTTON FOR OVER 2 SECONDS. THIS WILL
CLEAR ANY OTHER CHOSEN FUNCTION
STEP 2. NEXT PRESS THE UP OR DOWN BUTTONS TO SCROLL TO THE DESIRED EXERCISE
PROGRAM. THEN PRESS ENTER
THE PROGRAM WILL BE DISPLAYED ON THE LCD WINDOW
STEP 3. THE TIME SETTING MODE SHOULD NOW BE DISPLAYED. PRESS THE UP OR
DOWN BUTTONS TO SET THE DESIRED WORKOUT TIME
STEP 4. PRESS THE START BUTTON TO BEGIN EXERCISING. (IF YOU WANT TO EXIT THE
PROGRAM PRESS THE ENTER BUTTON) ONCE YOU BEGIN EXERCISING YOUR
PRESENT WORKOUT INTERVAL WILL BE FLASHING. YOU CAN ALSO INCREASE OR
DECREASE YOUR WORKOUT RESISTANCE BY PRESSING THE UP OR DOWN
BUTTONS. TO PULSE YOUR EXERCISING PROGRAM PRESS THE STOP BUTTON,
THEN TO RESUME THE START BUTTON.
PROGRAMS 11 & 12
THESE UNIQUE PROGRAMS ALLOW THE MONITOR TO ADJUST THE WORKOUT RESISTANCE
ACCORDING TO YOUR HEART RATE AUTOMATICALLY. GRASP THE PULSE RATE GRIPS AND
HOLD WITH A FIRM GRIP. IF THE CURRENT HEART RATE IS GREATER THAN THE TARGET
HEART RATE THE COMPUTER WILL DECREASE THE WORKOUT RESISTANCE
AUTOMATICALLY. IF YOUR CURRENT HEART RATE IS LESS THAN YOUR TARGET HEART
RATE IT WILL INCREASE YOUR RESISTANCE.
PROGRAM 11: 60% OF MAX, HEART RATE.
FORMULA : MAX, HEART RATE = 220
YOUR AGE.
PROGRAM 12: 85% OF MAX, HEART RATE.
FORMULA : MAX, HEART RATE = 220
YOUR AGE.
GRAPHIC LCD DISPLAY DESCRIPTION AND FUNCTION (SMALL WINDOW)
TIME :
PRESS THE MODE BUTTON UNTIL THE ARROW POINTS TO THE TIME FUNCTION. IF
THE TIME IS NOT SET, IT WILL TO SET THE DESIRED TIME.
STEP 1
PRESS THE ENTER BUTTON TO ENTER THE TIME SETTING FUNCTION
PRESS THE "UP" OR "DOWN" BUTTON TO CHOOSE YOUR DESIRED WORKOUT TIME.
RANGE 5:00 99:00
STEP 2
PRESS START TO BEGIN. AFTER WORKOUT TIME IS COMPLETED THE COMPUTER
WILL BEEP FOR 12 SECONDS. TO STOP BEEPING PRESS ANY KEY.
SPEED :
PRESS THE MODE KEY UNTIL THE ARROW POINTS TO SPEED. THIS WILL DISPLAY YOUR
CURRENT SPEED. THE DISPLAY VALUE WILL BE UPDATED EVERY 2-3 SECONDS.
DISTANCE :
PRESS THE MODE KEY UNTIL THE ARROW POINTS TO THE DISTANCE FUNCTION.THE
COMPUTER WILL COUNT IN 0.1 AGAIN.
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