ProSource EXERCISE BALANCE PAD, Инструкция по эксплуатации и упражнения

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Stand on the balance pad with feet about hip distance apart.
Lift one leg up off the pad, then slowly bend your other knee, squatting down
with opposite leg extended out in front of you, until thigh is parallel to the
ground (or as far as you can comfortably go).
Keep your chest lifted and try not to hunch forward, maintaining a flat back
and tight core as you squat.
Return to the start position, pressing through your heel as you stand up.
Repeat 10-15 times on each leg.
SINGLE LEG SQUAT