Progression Fitness X-plode 200 Sled Скачать руководство пользователя страница 4

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X-plode™ 200 Sled by Progression Fitness™

Assembly/Owner’s Manual

Safety Precautions Cont’d

12. Our product is in compliance with EN957, CLASS H. Suitable for domestic, home use only.

13. WEIGHT CAPACITIES:

Max user’s body weight is 220lbs (100kg).

Max Loading of Weight Plate is 150lbs (68kg).

14. Warm up 5 to 10 minutes before each workout, and cool down 5 to 10 minutes after each workout.

15. Always start with a lighter workout to gauge your capacity and prevent injury.

16. You can adjust the load by adding weight.

DO NOT attempt to lift more weight than you can handle safely.

17. Keep unsupervised children and pets away from the sled at all times.

18. Pregnant women are not advised to use the machine. Please consult your doctor prior to use.

19. Children should consult a physician before using the sled and should always be supervised when

exercising with the sled to ensure proper use.

Содержание X-plode 200 Sled

Страница 1: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual...

Страница 2: ...Owner s Manual 1 Table of Contents Safety precautions 2 3 Parts list 4 Assembly instruction 5 6 Exploded view diagram 7 Instructions for Use 8 Maintenance 8 ATTENTION Read all precautions and instruc...

Страница 3: ...o person job 4 You can use the WRENCH and the INNER HEX WRENCH to complete the assembly 5 Consult your physician before starting any exercise program 6 If the user experiences dizziness nausea chest p...

Страница 4: ...l down 5 to 10 minutes after each workout 15 Always start with a lighter workout to gauge your capacity and prevent injury 16 You can adjust the load by adding weight DO NOT attempt to lift more weigh...

Страница 5: ...rt DESCRIPTION QTY 1 Main Frame 1 9 Cylindrical Pin 1 2 Weight Post 1 10 Handle 4 3 Support Frame 1 11 Washer 4 4 Adjustable Push Rod 1 12 Hex Bolt 5 8 2 5 Axle Sleeve 1 13 Nylon Lock Nut 5 8 2 6 Pin...

Страница 6: ...sembly Owner s Manual 5 Assembly Instructions Step 2 Slide Weight Post 2 onto Main Frame 1 and secure into place FIGURE 2 Step1 Insert the Adjustable Push Rod 4 into Support Frame 3 Add Round Plugs 14...

Страница 7: ...Sled by Progression Fitness Assembly Owner s Manual 6 Assembly Instructions Cont d Step 3 Insert Main Frame 1 into Support Frame 3 and secure with Bolts 12 Washers 11 and Nuts 13 Tighten all the piec...

Страница 8: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual 7 Exploded View Diagram...

Страница 9: ...th your warm up and cool down for effective circulation and activation of all muscle groups Maintenance 1 Periodically check all bolts and nuts are tightened Tighten any bolts that have loosened If th...

Страница 10: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual 9 120 Robin Cres Saskatoon Sk Canada 1 866 978 1999 www progressionfitness ca...