Progression Fitness iFold7, Руководство пользователя

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§ WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout and should start
off every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscles. We suggest the following warm-up and cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up
the left side of your neck. Next, rotate your head to the left for one
count. Finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift
your right shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are
over your head. Reach your right arm as far upward toward the ceiling
as you can for one count. Feel the stretch up your right side. Repeat
this action with your left arm.