ProForm XL Crosswalk 831.299212 Скачать руководство пользователя

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USER'S MANUAL

Serial Number

Decal

Model No. 831.299212

Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

CAUTION

Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Содержание XL Crosswalk 831.299212

Страница 1: ...rite the serial number in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference Visit our...

Страница 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become ca...

Страница 3: ...hree months 20 Never drop or insert any object into any opening 21 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adj...

Страница 4: ...6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the tre...

Страница 5: ...he same way Extension Leg Screw 53 2 Latch Handrail Screw 35 6 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the pac...

Страница 6: ...ect the floor or carpet place a mat under the treadmill 35 14 11 5 4 Align the two holes in the Handrail 1 with the two holes in the Upright 11 Tighten two Handrail Screws 35 into the Upright and the...

Страница 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Страница 8: ...ill Find the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on page 9 to operate the console CAUTION Before operating the console read the following p...

Страница 9: ...until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walked or run in miles...

Страница 10: ...ure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmi...

Страница 11: ...fore moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails...

Страница 12: ...uit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmi...

Страница 13: ...as shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each...

Страница 14: ...to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on t...

Страница 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you an...

Страница 16: ...Front Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet Key No Qty Description 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2...

Страница 17: ...21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 62 5 74 84 83 39 83 39 66 86 40 57 28 62...

Страница 18: ...manual Model No 831 299212 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK XL treadmill a part is missing or you need to schedule repair service call our toll fr...