ProForm TREADMILL PFTL31105.1, Руководство пользователя

Страница: 10 / 22

10
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback; you can even measure your heart rate using
the built-in pulse sensor.
CustomCalories™ Personal Calorie Center
As you walk or run on the treadmill, the console will dis-
play the approximate number of calories you have
burned. If desired, you can set a calorie goal before
each workout, and the console will count down the
calories you burn until you reach your goal.
HOW TO OPERATE THE CONSOLE
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
Insert the key into the console.
Plug in the power cord
(see page 9). Next, lo-
cate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit breaker is in the “reset” posi-
tion.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing
above), and slide the clip securely onto the waist-
band of your clothes. Then, insert the key into the
console. After a moment, the displays will light.
Important: In an emergency situation, the key
can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the
key is not pulled from the console, adjust the
position of the clip.
Enter your weight if desired.
For the most accurate
calorie count, enter
your weight into the
console by pressing the
Weight increase and
decrease buttons re-
peatedly. Note: Once you have entered your
weight, your weight will be saved in memory.
Set a calorie goal for your workout if desired.
If you do not plan to
set a calorie goal,
go
to step 4.
To set a
calorie goal,
press the
Calorie Goal increase
and decrease buttons
repeatedly. The calorie goal will change in incre-
ments of 50 calories.
3
2
1
Reset
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Pulse
Sensor