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ProForm TREADMILL 831.24623.0, Руководство пользователя

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Model No. 831.24623.0
Serial No. 

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

Содержание TREADMILL 831.24623.0

Страница 1: ...ons and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hof...

Страница 2: ...S 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT...

Страница 3: ...ctronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change sp...

Страница 4: ...s intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especial...

Страница 5: ...all 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24623 0 The ser ial number can b...

Страница 6: ...n tity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid dama...

Страница 7: ...l Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely 39 57 69 66 32 64 39 4 3 With the help of a second person carefully tip the treadmill onto its righ...

Страница 8: ...2 6 Remove the plastic tie holding the Wire Harness 42 to the right Upright 69 Insert the colored tie on the Wire Harness up through the large holes in the right Handrail 71 as shown Pull the Wire Ha...

Страница 9: ...ft Upright 69 with two 3 5 Bolts 96 two 1 4 Washers 38 and two 3 8 Star Washers 5 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console 43 Attach the Right Upper Body...

Страница 10: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Страница 11: ...g on page 12 To use a calorie goal program see page 13 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord...

Страница 12: ...Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower right display The...

Страница 13: ...e place Note If the displays remain lit the console is in the demo mode See page 14 and turn off the demo mode Switch the reset off circuit breaker to the off posi tion and unplug the power cord HOW T...

Страница 14: ...tal number of miles or kilometers that the walking belt has moved An E for English or an M for metric will appear in the lower right display Press the Speed increase button to change the unit of measu...

Страница 15: ...for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjuste...

Страница 16: ...til the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from dama...

Страница 17: ...me downward until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping onl...

Страница 18: ...g use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch b...

Страница 19: ...counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cente...

Страница 20: ...that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad...

Страница 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 22: ...22 NOTES...

Страница 23: ...ert 49 1 Wire Clamp 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Motor Bolt Lower 53 6 Rear Foot Screw Insert Screw 54 2 Incline Pivot Bolt 55 2 Rear Roller Lock Washer 56 1 Motor Controller Wire 57...

Страница 24: ...82 83 35 15 72 86 15 23 38 23 83 82 92 40 45 34 94 53 11 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 2 2 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 EXPLODED DRAWING Model No...

Страница 25: ...81 58 58 79 58 89 87 68 92 26 75 59 58 26 26 26 49 3 6 7 8 24 20 1 22 22 22 28 28 20 10 75 12 19 13 13 60 23 13 12 91 4 88 4 58 80 90 6 6 Part 2 of 4 25...

Страница 26: ...56 51 99 13 13 52 39 69 39 57 39 39 57 62 63 64 32 66 65 96 38 96 38 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 32 37 95 37 95 37 95 37 16 71 2 16 100 100 95 97 97 101 101 101 101 2 2 2 16 16...

Страница 27: ...27 43 50 77 77 21 76 48 48 41 41 2 2 2 2 2 2 2 2 2 47 5 5 105 53 53 Part 4 of 4...

Страница 28: ...ment U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR...

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