22
HOW TO USE A NIKE+ MODULE
To purchase a Nike+ module at any time, call the tele-
phone number on the front cover of this manual.
To use an optional Nike+ module, you must have ac-
cess to a computer with an internet connection. You
will also need a compatible iPod device (not included).
The iPod classic
®
, the iPod nano
®
(4th or 5th genera-
tion), and the iPod touch
®
(2nd and 3rd generation) are
compatible.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the Nike+ module into the console.
Locate the plastic in-
sert. Use a standard
screwdriver to remove
the plastic insert. Then,
slide the Nike+ module
into the console.
3. Connect your iPod.
Plug a compatible iPod into the cable extending
from the Nike+ module.
Press the Engage/Cancel button. The console may
prompt you to enter your weight. Select your weight
using the increase and decrease buttons next to
the Enter button. Then, press the Enter button.
Note: If you change the weight setting on your con-
sole, it may automatically change the weight setting
on your iPod.
Next, press the increase and decrease buttons to
select whether you want to record the workout.
Then, press the Enter button.
4. Record your workout information.
Press any workout button or press the Start button
to use the manual mode. Begin your workout. The
Nike+ module will automatically record workout in-
formation, such as the distance you have traveled,
and transfer that information to your iPod.
To stop recording information at any time, press
the Engage/Cancel button.
5. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
6. Upload your workout information.
Disconnect the iPod from the cable extending from
the Nike+ module. Connect the iPod to your com-
puter. Then, open the iTunes
®
application on your
computer.
The first time you upload workouts, click on the
name of the iPod under the Devices heading on the
left side of the iTunes window. Then, click on the
Nike+iPod tab near the top of the window. Check
the box that says “Automatically send workout data
to nikeplus.com.” Then, click on the Apply button
near the bottom of the window.
A pop-up window will appear on the screen to di-
rect you to www.nikeplus.com. Click the Visit but-
ton. On www.nikeplus.com, select your language,
and then select your country. Next, log in to your
existing nikeplus account or create a free user ac-
count by clicking the Create Account button in the
bottom left corner of the window. Then, view your
workout information.
To upload workouts in the future, connect the iPod
to your computer. Then, open iTunes, and the
workouts will upload automatically.
Safely eject the iPod through iTunes.
Plastic Insert