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8

4.

Attach the two Center Bar Caps (81) to the 10-
pound Center Bar (45) with two M4 x 12mm Flat
Head Screws (58).

Using ten M4 x 12mm Flat Head Screws (58),
attach the two 10-pound Caps (53) to the 10-
pound Bar (46), the two 20-pound Caps (52) to
the 20-pound Bar (47), the four 80-pound Caps
(51) to the two 80-pound Bars (48), and the two
40-pound Caps (50) to the 40-pound Bar (49).

5.

Turn the Top Tray (14) upside-down. Set the
resistance bars into the Tray in the following
order: 10-pound Bar (46), 20-pound Bar (47), 80-
pound Bar (48), 10-pound Center Bar (45), 80-
pound Bar (48), and 40-pound Bar (49). 

Make

sure that the resistance bars are centered in
the Tray.

Set the Bottom Tray (13) on top of the Top Tray
(14) to hold the resistance bars in place. Turn the
Trays over and slide them onto the Rear Frame
(10). 

Make sure that the Trays and the resist-

ance bars are oriented as shown.

Have a second person attach the Trays (13 and
14) to the Rear Frame (10) with the Tray Cover
(15), two M8 x 100mm Button Bolts (70), two M8
Washers (54), and two M8 Nylon Locknuts (57).

Press the Tray Cap (16) into the Rear Frame
(10). 

6.

See the CABLE DIAGRAM on page 15 while
cabling the resistance system to ensure cor-
rect cable routing. Do not overtighten the
bolts attaching the pulleys; the pulleys must
be able to turn easily.

Insert the Long Cable (42) into the indicated
Swivel Arm (12) and the Rear Frame (10). 

Make

sure that the Cable is below the rod in the
Swivel Arm.

Attach a 90mm Pulley (38) inside the Swivel Arm
(12) with an M10 x 51mm Button Bolt (74), two
M10 Washers (59), two 5mm Spacers (76), and
an M10 Nylon Locknut (56). 

45

49

4

48

48

47

46

58

58

58

58

58

51

51

52

53

58

81

50

5

14

13

49

48

45

46

47

70

15

6

10

57

16

54

12

Rod

10

42

38

74

59

59 56

76

76

57

Содержание Recoil PFCCSY2926.1

Страница 1: ...the serial number in the space above for future reference Serial Number Decal Under Seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you...

Страница 2: ...RTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the resistance system If the decal is missing or i...

Страница 3: ...e cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 11 The resistance system is designed to be used with t...

Страница 4: ...every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achiev...

Страница 5: ...0 x 76mm Button Bolt 65 M10 x 51mm Button Bolt 74 M10 x 62mm Button Bolt 75 M10 x 132mm Button Bolt 69 M10 x 52mm Patch Screw 80 PART IDENTIFICATION CHART See the drawings below to identify small part...

Страница 6: ...d area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Страница 7: ...ght 6 and the Right Upright 7 by the L and R stickers Attach the two Uprights and the Rear Frame 10 to the Upright Base 5 with two M10 x 81mm Button Bolts 68 and two M10 Nylon Locknuts 56 Make sure th...

Страница 8: ...them onto the Rear Frame 10 Make sure that the Trays and the resist ance bars are oriented as shown Have a second person attach the Trays 13 and 14 to the Rear Frame 10 with the Tray Cover 15 two M8 x...

Страница 9: ...69 37 38 42 37 39 38 59 37 80 2 56 56 69 59 71 42 18 59 17 38 9 7 Note This step may be easier if the resistance system is tipped over forward see drawing 7b Route the Long Cable 42 around a 90mm Pul...

Страница 10: ...rap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is o...

Страница 11: ...hold the Cable in the groove of the Pulley The flat edge of each Guard must be toward the Rear Frame 10 See the inset drawing Insert the 90mm Pulley 38 into the Rear Frame 10 Push the M10 x 132mm But...

Страница 12: ...32 32 32 9 35 8 5 17 Attach the Seat 31 to the Seat Frame 8 with two M6 x 76mm Screws 64 and two M6 Washers 60 Attach the Bumper 36 to the Seat Frame 8 with an M4 x 16mm Screw 61 Insert the Pad Tube 3...

Страница 13: ...HE RESISTANCE To add resistance hold a U channel 18 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance...

Страница 14: ...d of the Short Cable 43 without the ball to the end of the Long Cable 42 with a Clip 29 Attach the other Pulley Housing 19 in the same manner To use a squat station attach the Pulley Housings 19 to th...

Страница 15: ...properly and damage may occur The numbers show the correct route for the cable 7 10 8 9 4 5 6 1 2 Long Cable 42 3 ATTACHING THE LEG LEVER To use the Leg Lever 9 first attach the seat to the resistanc...

Страница 16: ...tant factors in any exercise program Warming Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing y...

Страница 17: ...Guard 38 10 90mm Pulley 39 6 Cable Trap 40 2 Small Pulley 41 4 8mm Spacer 42 1 Long Cable 43 2 Short Cable 44 1 Leg Lever Cap 45 1 10 pound Center Bar 46 1 10 pound Bar 47 1 20 pound Bar 48 2 80 poun...

Страница 18: ...9 79 79 56 56 5 37 39 38 59 37 80 39 38 59 80 37 37 39 38 59 80 80 39 37 37 38 59 64 60 64 60 6 56 56 30 23 23 7 9 78 77 63 55 25 78 77 63 33 33 32 32 34 44 34 61 36 56 33 32 34 31 8 32 33 60 75 60 64...

Страница 19: ...41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 40 19 20 20 74 56 43 40 19 20 20 74 56 71 38 59 59 11 11 59 56 59 56 73 58 67 18 69 45 18 73 58 67 59 56 59 11 11 59 69 5...

Страница 20: ...or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commercial or...

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