11
When Disc 1 begins
playing, a Ò1Ó will appear
in the CD display. During
track 1 of Disc 1, your
personal trainer will
demonstrate CD
COACH technology.
CAUTION: Be sure to
listen to track 1 on
Disc 1 before using the
two workout programs.
Track 2 on Disc 1 is the Fat Burning program. Track
2 will begin after track 1, and can also be selected
with the program select buttons. When either of
the buttons is pressed, an indicator will move
around the CD display for a few seconds and then
the number Ò2Ó will appear.
CAUTION: To scan
forward or backward during a program, stand
on the foot rails and hold down the program
select buttons.
Track 1 on Disc 2 is the Interval program. To use
this program, insert Disc 2 into the CD player.
During each program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change.
CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline will change before the
personal trainer describes the change.
If the speed and incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED and INCLINE but-
tons.
However, when the next ÒchirpÓ is heard,
the speed and incline will change back to the
programmed settings.
To pause the program,
press the pause button.
The four displays will
pause, the TIME/PACE
display will begin to
flash, and the letters
ÒPAÓ will appear in the
CD display. To restart
the program, press the
play button. When the
next chirp is heard, the
walking belt will begin to move. To stop the program
before it is completed, press the STOP button.
Adjust the volume if desired.
To adjust the volume,
press the VOLUME but-
tons. The current volume
setting will appear in the
CD display. There are
ten volume settings.
Follow your progress with the four displays.
See step 5 on page 9.
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at
1.5%.
The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
If desired, you can play your own music CDÕs in the CD
player. To play music CDÕs, the console must be in the
manual mode (see HOW TO USE THE MANUAL
MODE on page 9). Note:
Do not play music CDÕs
longer than 55 minutes.
While music CDÕs are playing,
the number of the current track will not be shown in the
CD display; an indicator will move repeatedly around
the CD display.
8
7
6
Program Select
Buttons
Stop
Pause
HOW TO PLAY YOUR OWN MUSIC CDÕS
