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1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. 

Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

17. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Using the optional hand weights and not hold-

ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by
experienced users. Do not use the hand
weights at speeds faster than walking speeds.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)  

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

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Содержание PFTL79103

Страница 1: ...bove Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through...

Страница 2: ...T 9 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attac...

Страница 3: ...sult in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep th...

Страница 4: ...unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless...

Страница 5: ...toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The mo...

Страница 6: ...elow 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extensio...

Страница 7: ...g Rack while pressing up on the bottom of the Console Base Wait for 24 hours before setting a book on the Reading Rack 75 100 A 81 7 Make sure that all parts are properly tightened before you use the...

Страница 8: ...the short jumper wire to the PULSE jack on the back of the Console see draw ing 2b Note If there is a wire already plugged into the PULSE jack unplug it Next peel the paper off the pad on the back of...

Страница 9: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 10: ...line of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes visit our Web site at...

Страница 11: ...will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons To stop the walking belt press the Stop button The Time Segment Time display will begin to flash...

Страница 12: ...easurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the displays press the Stop button re move the key and then reins...

Страница 13: ...When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline...

Страница 14: ...ys See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of...

Страница 15: ...layer Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5m...

Страница 16: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Страница 17: ...o program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocasset...

Страница 18: ...1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If...

Страница 19: ...ram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and...

Страница 20: ...surement IMPORTANT The Calories Heart Rate display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed i...

Страница 21: ...is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the tread...

Страница 22: ...hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the f...

Страница 23: ...The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make s...

Страница 24: ...and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn t...

Страница 25: ...e must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs...

Страница 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 27: ...crew 55 1 Video Wire Nut 56 10 Ground Screw Controller Screw 57 1 Ground Wire 58 1 Right Rear Endcap 59 2 Rear Roller Adj Bolt 60 1 Warning Decal 61 1 Allen Wrench 62 1 Rear Roller 63 2 Rear Isolator...

Страница 28: ...0 27 9 32 14 35 9 6 9 37 36 9 24 38 39 40 42 43 39 80 80 83 47 26 80 83 101 31 55 72 5 1 2 3 4 5 7 8 3 2 4 1 53 52 71 34 59 60 59 34 54 38 54 62 53 96 100 100 96 58 50 51 25 48 48 46 45 14 14 53 53 64...

Страница 29: ...2 83 83 84 85 86 87 88 87 87 87 87 87 40 89 90 91 92 20 95 94 93 99 100 100 99 100 103 104 102 41 105 99 100 97 98 99 100 103 104 102 41 20 95 94 93 14 49 69 23 100 70 87 87 67 67 100 100 11 3 3 80 74...

Страница 30: ...uct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commerci...

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