ProForm PFST12020 Скачать руководство пользователя страница 4

4

ASSEMBLY

Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Note: Some small parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has been pre-attached.

Assembly requires only the included tools.

1. Attach a Foot (21) to the Left Pivot Arm (7) with an M5

x 25mm Screw (34) and an M5 Washer (39).

Attach the other Foot (21) to the Right Pivot Arm (8) in
the same way.

2. Raise the Left and Right Legs (4, 5) and the Handlebar

(2) until they are in the position shown in the inset
drawing. 

Refer to the inset drawing. Insert the Lock Pin (27) into
the bracket on the Handlebar (2) and the hole near the
upper end of the Leg (1). Insert the Spring Clip (28)
into the end of the Lock Pin. Do not use the stepper
without the Spring Clip inserted into the Lock Pin.

2

4

5

27

28

4

5

2

1

21

34

7

8

39

21

1

2

Содержание PFST12020

Страница 1: ...s fitness tips and much more USER S MANUAL QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DE...

Страница 2: ...ing when exercising do not wear loose clothing that could become caught on the stepper Always wear athletic shoes for foot protection 8 The stepper should not be used by persons weighing more than 250...

Страница 3: ...g this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model...

Страница 4: ...21 to the Left Pivot Arm 7 with an M5 x 25mm Screw 34 and an M5 Washer 39 Attach the other Foot 21 to the Right Pivot Arm 8 in the same way 2 Raise the Left and Right Legs 4 5 and the Handlebar 2 unt...

Страница 5: ...tab on the Handlebar 2 5 Make sure that all parts are properly tightened before you use the stepper After assembly is completed some extra parts may be left over Place a mat under the stepper to prot...

Страница 6: ...cylinders are at the same resistance setting HOW TO USE THE CONSOLE If there is a thin sheet of clear plastic on the console remove the plastic To turn on the console press the MODE RESET button or b...

Страница 7: ...r if the dis play becomes faint refer to assembly step 4 on page 5 and replace the battery If the console still does not function properly locate the Reed Switch 24 under the Frame 1 see the inset dra...

Страница 8: ...the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requ...

Страница 9: ...your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well...

Страница 10: ...1 Lock Pin 28 1 Spring Clip 29 1 M8 x 85mm Bolt 30 4 M8 x 38mm Bolt 31 2 M8 x 60mm Bolt 32 2 M6 x 31mm Bolt 33 2 M8 x 48mm Bolt 34 3 M5 x 25mm Screw 35 9 M8 Nylon Locknut 36 2 M6 Nylon Locknut 37 8 1...

Страница 11: ...18 19 19 19 20 21 6 6 18 19 21 19 16 20 23 23 29 7 17 36 32 34 39 30 35 38 35 30 34 39 38 32 36 17 31 35 35 31 30 30 35 15 35 35 37 37 37 37 8 22 22 24 25 40 40 26 28 33 35 33 35 17 17 34 39 41 43 43...

Страница 12: ...roduct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purpo...

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