13
Pulse
—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 below).
Resistance
—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile
—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings
—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page
18.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. The letters
MPH or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 3 of HOW TO
CHANGE THE CONSOLE SETTINGS on page 18.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
