15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press the decrease button or begin pedaling to
turn on the console.
When you turn on the console, the display will light
and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the Workout
Select button repeatedly until zeroes appear in the
upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The lower left
display
—This display
can show the elapsed
time and the distance
(total number of revolu-
tions) that you have
pedaled.
The lower right dis-
play
—This display can
show your pedaling
speed (in revolutions
per minute) and the
approximate number of
calories you have burned. When you use the
handgrip pulse sensor, the lower right display will
also show your heart rate (see step 5 on page 16).
The upper display
—
The upper display is
the
priority display.
The
priority display can
show the elapsed time,
the distance that you
have pedaled, your
pedaling speed, or the approximate number of
calories you have burned. Press the Display Mode
button repeatedly until the priority display shows
the information that you are most interested in
viewing. Note: While information is shown in the
priority display, the information will not be shown in
the lower left or the lower right display.
