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ProForm PFEL05807.2, Руководство пользователя, Страница: 16 / 28

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16

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

1. Begin pedaling to turn on the console.

A moment after you turn on the console, the dis-

plays will light.

2. Select the manual mode.

Each time you turn on the console, the manual

mode will be selected automatically. If you have

selected a workout, reselect the manual mode by

pressing the Enter/Exit button repeatedly until the

words MANUAL MODE appear in the upper dis-

play.

3. Press the Start button or begin pedaling and

change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing one of the ten numbered Quick

Resistance buttons. Note: After you press the but-

tons, it will take a moment for the pedals to reach

the selected resistance level.

4. Follow your progress with the displays.

The left display

—This

display will show the

elapsed time. Note:

When you select a

workout, the display

will show the time

remaining in the workout instead of the elapsed

time.

The left display will also show your heart rate

when you use the handgrip pulse sensor (see step

5 on page 17).

When you select a workout, the left display will

also show the approximate number of calories you

have burned.

The center display

—

When you select the

manual mode, this dis-

play will show a track

that represents 640

revolutions. As you

exercise, indicators will appear in succession

around the track until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

The center display will

also show the resis-

tance level of the

pedals for a few sec-

onds each time the

resistance level

changes.

The right display

—

This display will show

the distance (total revo-

lutions) you have

pedaled.

When you select a workout, the right display will

also show your pedaling pace, in revolutions per

minute (rpm).

The upper display

—When you select the manual

mode, the upper display will show the approximate

number of calories you have burned and your ped-

aling pace in revolutions per minute (rpm).

Note: When you select a workout, you can change

the display mode to view the exercise information

you are most interested in viewing. To change the

display mode, press the Display button repeatedly

until the desired exercise information appears in

the left or right display. After several seconds, the

display mode will change automatically as before.

Содержание PFEL05807.2

Страница 1: ...new products prizes fitness tips and much more QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE...

Страница 2: ...NG 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The drawing shows the location s of the warning decal s If a decal is missing or illegible call the te...

Страница 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Страница 4: ...over of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cove...

Страница 5: ...cian to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispos...

Страница 6: ...its side Orient the Base 1 as shown and then insert the Base into the Frame Attach the Base with two M10 x 62mm Patch Bolts 97 two M10 Spacers 76 two M10 x 48mm Patch Screws 78 and two M10 Split Washe...

Страница 7: ...Axle two M10 x 25mm x 1 5mm Washers 83 and two M10 x 15mm Patch Screws 82 Repeat this step for the Left Roller Leg not shown and the Left Pedal Leg not shown 21 16 34 3 24 82 Grease 83 83 82 4 Identif...

Страница 8: ...f white grease which is marked with a For Wheels sticker to the Roller 22 on the Right Roller Leg 21 spread the grease evenly around the Roller Slide the Right Roller Leg 21 onto the axle on the right...

Страница 9: ...95 Avoid pinching the Wire Harness 48 between the Upright and the Frame 8 9 Apply a generous amount of grease to the Pivot Axle 65 and insert it into the Frame 2 Orient the two Frame Covers 17 as show...

Страница 10: ...his step for the Left Handlebar not shown 11 19 18 79 84 9 10 Identify the Right Handlebar 9 which is marked with an R sticker Insert the Right Handlebar into one of the Handlebar Legs 11 as shown Att...

Страница 11: ...tighten the console screws Then reat tach the battery cover with the battery screws To purchase an optional AC adapter contact the store where you purchased this product or call the telephone number o...

Страница 12: ...e Right Pedal Leg 16 as shown and slide it onto the Pedal Leg Axle 32 Attach the Right Pedal Leg to the right Handlebar Leg 11 with two M10 x 15mm Patch Screws 82 two Axle Caps 31 and two M10 x 25mm x...

Страница 13: ...the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arm covers can turn...

Страница 14: ...more vertical path pivot the two selectors to the high position to adjust the elliptical exerciser so that the pedals move in a more horizontal path pivot the selectors to the low position IMPORTANT...

Страница 15: ...help you burn calories and lose unwanted pounds The console guides you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the p...

Страница 16: ...nsor see step 5 on page 17 When you select a workout the left display will also show the approximate number of calories you have burned The center display When you select the manual mode this dis play...

Страница 17: ...15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If your heart rate is not shown make sure that your hands are positioned a...

Страница 18: ...sistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target...

Страница 19: ...omfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons However when the current segmen...

Страница 20: ...see the drawing below and locate the Reed Switch 50 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 79 Slide the Reed Switch slightly toward or away from a Magnet 55 on the flywhee...

Страница 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 22: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 23: ...Crank 46 2 Selector Cover 47 4 Snap Ring 48 1 Wire Harness 49 2 Selector Spacer 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 2 Magnet 56 1 Spring 57 1 Idler 5...

Страница 24: ...n Locknut 97 2 M10 x 62mm Patch Bolt 98 2 Selector Axle Cap 99 1 Right Crank Bearing Set Hex Key Grease Packet User s Manual Specifications are subject to change without notice See the back cover of t...

Страница 25: ...del No PFEL05807 2 R0508A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 54 60 82 31 32 31 82 41 82 79 86 79 79 98...

Страница 26: ...5 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 99 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 9...

Страница 27: ...80 81 93 15 31 31 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 88 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 30 82 83 EXPLODED DRAWING C...

Страница 28: ...ustomer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal...

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