14
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the
height of the seat,
first loosen the
post knob and
pull it outward.
Then, move the
seat post upward
or downward,
release the post
knob into an
adjustment hole in
the seat post, and
firmly tighten the post knob. Make sure that the post
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal position
of the seat, first
loosen the seat
knob and pull it
downward. Then,
move the seat car-
riage forward or
backward, release
the seat knob into
an adjustment
hole in the seat
carriage, and firmly tighten the seat knob. Make sure
that the seat knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HEIGHT OF THE
HANDLEBAR
To adjust the
height of the han-
dlebar, first loosen
the post knob and
pull it outward.
Then, move the
handlebar post
upward or down-
ward, release the
post knob into an
adjustment hole
in the handlebar
post, and firmly
tighten the post
knob. Make sure
that the post knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the
horizontal position
of the handlebar,
first loosen the
handlebar knob.
Then, move the
handlebar car-
riage forward or
backward, and
firmly tighten the
handlebar knob.
Post
Knob
Seat
Carriage
Seat
Knob
Handlebar
Post
Post Knob
Handlebar
Knob
Handlebar
Carriage
