ProForm FUSION 1.6 X Скачать руководство пользователя страница 17 | Manualshive

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Содержание FUSION 1.6 X

Страница 1: ...erence QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

Страница 2: ...PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS PROFO...

Страница 3: ...ing Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 510 pounds Do not use t...

Страница 4: ...nefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product m...

Страница 5: ...Self tapping Screw 61 M10 Washer 45 M8 Nylon Locknut 44 M10 x 57mm Bolt Set 49 M10 x 55mm Button Screw 50 M10 x 90mm Button Screw 47 PART IDENTIFICATION CHART See the drawings below to identify small...

Страница 6: ...ight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble t...

Страница 7: ...ith the Button Screw and an M10 Nylon Locknut 43 See the bottom inset drawing and identify the Seat Frame Knob 62 Tighten the Seat Frame Knob into the Seat Frame 2 Tighten the Backrest Knob 36 into th...

Страница 8: ...6 9 45 51 Grease 6 45 2 43 5 See the inset drawing Orient the Front Leg Foot 19 and the Front Leg 3 as shown Press the Front Leg Foot onto the Front Leg Attach the Front Leg Foot 19 to the Front Leg 3...

Страница 9: ...M10 x 57mm Bolt Set 49 and to the face of each Bushing 30 Attach the Leg Lever 10 to the Front Leg 3 with the Bolt Set Make sure the barrel of the Bolt Set is inserted through both sides of the brack...

Страница 10: ...Right Upright 7 Insert a Pin 34 through the Weight Rest and the Right Upright Next attach the Pin to the Weight Rest with an M4 x 12mm Self tapping Screw 61 Repeat this step for the other side of the...

Страница 11: ...acket 8 36 18 8 2 ADJUSTMENTS 3 35 20 12 25 11 10 55 41 37 42 USING THE CURL PAD To use the Curl Pad 20 remove the indicated 50mm Round Inner Cap 25 and insert the Curl Post 12 into the Front Leg 3 Ti...

Страница 12: ...e sure that the Weight Rests are at the same height 7 6 34 34 13 13 11 10 38 2 Hole 5 62 REMOVING THE CURL BAR To remove the Curl Bar 11 remove the Curl Pin 38 from the Leg Lever 10 STORING THE WEIGHT...

Страница 13: ...ng and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as t...

Страница 14: ...med the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at the...

Страница 15: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Страница 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 17: ...17 NOTES...

Страница 18: ...nd Inner Cap 28 1 25mm Round Outer Cap 29 1 Olympic Adapter Cap 30 4 Bushing 31 4 38mm Round Inner Cap 32 4 25mm Square Inner Cap 33 4 Weight Rest Bushing 34 2 Pin 35 1 Curl Knob 36 1 Backrest Knob 37...

Страница 19: ...23 23 24 24 24 24 24 25 26 26 27 27 28 29 30 30 30 30 31 31 32 32 33 33 33 33 34 34 38 35 62 36 37 41 42 20 43 44 44 43 43 45 45 45 58 46 46 58 45 45 45 45 47 47 47 47 48 48 49 49 59 59 59 59 45 45 59...

Страница 20: ...e This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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