ProForm ENDURANCE 520 E Скачать руководство пользователя страница 16

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HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power

adapter into the recep-

tacle on the frame of

the elliptical. Insert

the appropriate plug

adapter into the power

adapter if necessary.

Then, plug the power

adapter into an appro-

priate outlet that is

properly installed in

accordance with all local codes and ordinances.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the

wheels. Pull on the upright and have a second person

lift the handle until the elliptical will roll on the wheels.

Carefully move the elliptical to the desired location, and

then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks

slightly on your

floor during use,

turn one or both

of the leveling feet

beneath the rear of

the frame until the

rocking motion is

eliminated.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder is designed for use

with most full-size tablets. Do not place any other

electronic device or object into the tablet holder.

To insert a tablet into

the tablet holder, set

the bottom edge of the

tablet in the tray. Make

sure that the tablet

is firmly secured in

the tablet holder.

Reverse these actions

to remove the tablet

from the tablet holder.

Pull on the

upright

Place

your foot

here

Lift

here

Leveling

Feet

HOW TO USE THE ELLIPTICAL

Содержание ENDURANCE 520 E

Страница 1: ...n the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Страница 4: ...e front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fr...

Страница 5: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Страница 6: ...he packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s ass...

Страница 7: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Страница 8: ...ght Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 6 6 Tip Avoid pinching the Main Wire 110 Avoid damaging the i...

Страница 9: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 5...

Страница 10: ...nnect the wires on the Console to the Main Wire 110 and to the Pulse Sensor Wires 63 Insert the excess wire into the Upright 4 or into the Console 7 10 Avoid pinching the wires 7 10 Tip Avoid pinching...

Страница 11: ...Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end o...

Страница 12: ...over 81 onto the tabs on the Front Upright Cover 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 and orient it as shown Attach the Right Arm Front Cover 65 to the Right Upper Body Leg 60 with...

Страница 13: ...r Cover 69 around the Right Upper Body Leg 60 by pressing the hooks on the Right Leg Inner Cover 83 onto the tabs on the Right Upper Leg Outer Cover Repeat this step on the other side of the elliptica...

Страница 14: ...t orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing the hooks on the Rear Console Cover 80 onto the tabs on the Front Console Cover 79 4 80...

Страница 15: ...he elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 20 Make sure that all parts are properly tightened before you use the elliptical Extra p...

Страница 16: ...one foot against one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and...

Страница 17: ...right To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move...

Страница 18: ...automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorit...

Страница 19: ...will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate mon...

Страница 20: ...rt rate monitor will have priority If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate...

Страница 21: ...et rpm is programmed for the next segment the resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise...

Страница 22: ...ble devices such as smartphones while you exercise To use the charging port plug a USB charging cable not included into the charging port on the console and into the receptacle on your device make sur...

Страница 23: ...ollow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if desired To disconnect your smart device from the console press an...

Страница 24: ...in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repea...

Страница 25: ...page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the drive belt first unplug the power adapter Next use a standard s...

Страница 26: ...e Right Upper Body Leg 60 Next remove the M8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...29 NOTES...

Страница 30: ...30 NOTES...

Страница 31: ...Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Righ...

Страница 32: ...x 30mm Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 2 M4 x 35mm Screw 123 2 Small Arm Bearing 124 2...

Страница 33: ...21 94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 102 104 104 101 101 101 101 108 108 26 109 109...

Страница 34: ...55 57 57 123 57 57 57 57 60 101 62 66 68 101 62 61 64 64 65 67 70 72 69 32 32 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 120 82 120 82 82 82 82 96 96 98 98 97 97 123 97 97 97 97 97 97 97 97 100...

Страница 35: ...LODED DRAWING C 4 36 36 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 125 101 101 5 5 107 124 124 101 125 101 5 5 5 5 101 101 101 9 121 110 119 118 116 116 117 111 7 Model No PFEVEL69716 0...

Страница 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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