ProForm EMOTION2, Руководство пользователя

Страница: 8 / 16

TIME SPEED-UP SPEED-DOWN MODE
Reset
Position
CONSOLE DIAGRAM
5
6
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M
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J
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Hole
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CONSOLE FEATURES
The console offers a selection of features designed
to make your workouts more effective and enjoyable.
For example, you can change the time and frequency
of your vibration sessions with the touch of a but-
ton. The console also offers three workouts. Each
workout automatically changes the vibration time and
frequency while you perform a series of exercises
designed to target the muscles of specific areas of
the body. In addition, the vibration platform offers a
convenient lower control panel so that you can easily
change the settings while you perform exercises in a
lower position.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
or other electronic components.
Plug the power cord into the
receptacle on the base of the
vibration platform. Then, plug
the power cord into a 120-volt
outlet. Next, locate the reset/
off circuit breaker on the
vibration platform near the power cord. Make sure
that the circuit breaker is in the reset position.
EXERCISE FORM
See the EXERCISE GUIDE beginning on page 16 to
learn the correct form for several exercises that can
be performed on the vibration platform. While stand-
ing on the vibration platform, bend your knees slightly
and balance your weight on the balls of your feet.
HOW TO USE THE MANUAL MODE
1. Turn on the power.
See HOW TO TURN ON THE POWER on page 12.
2. Select the manual workout.
Each time the console is
turned on,the manual mode
will be selected automatically.
If you have already selected a workout, return to the
manual mode by pressing the MODE button repeat-
edly until the display appears as shown above.
3. Select the desired vibration time.
Press the TIME button repeat-
edly to select a vibration time
from 1 minute through 15 min-
utes. The display will sho which length of time you
have selected.
4. Select the desired vibration frequency.
Press the SPEEDUP or the
SPEEDDOWN button to se-
lect the desired vibration frequency (speed). The
display will show which vibration frequency yo have
selected.
5. Start a vibration session.
Press the start/stop button on
the consoleor the start/stop
button on the lower control
panel to start a vibration ses-
sion.
6. Stop or pause a vibration session.
Press the start/stop button on the console or the
start/stop button on the lower control panel to stop or
pause a vibration session. Press the start/stop button
to continue the vibration session.
7. Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired. IMPORTANT: It is recommend-
ed that you use the vibration platform for no more
than 15 minutes per day and no more than 3 times
per week.
8. When you are finished, switch the reset/off
circuit breaker to the “off” position and unplug
the power cord.
TIME SPEED-UP SPEED-DOWN MODE
Reset
Position
CONSOLE DIAGRAM
5
6
M
M
L
J
I
J
N
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F
P
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A
Hole
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Start/Stop
Button
Start/Stop
Button
2
3
4
A
A
B
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Upper
Wire
Lower
Wire
B
Start/Stop
Button
Start/Stop
Button
2
3
4
A
A
B
F
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C
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Upper
Wire
Lower
Wire
B
Start/Stop
Button
Start/Stop
Button
2
3
4
A
A
B
F
F
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C
H
Upper
Wire
Lower
Wire
B
Start/Stop
Button
Start/Stop
Button
2
3
4
A
A
B
F
F
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Upper
Wire
Lower
Wire
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