ProForm Crosswalk Performance LX Скачать руководство пользователя страница 17

17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR. 

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR. 

HOW TO USE IFIT.COM CD AND VIDEO 
PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. 

Note: To purchase iFIT.com CDs and videocas-

settes, call toll-free 1-888-533-1333.

Follow the steps below to use an iFIT.com CD or video
program. 

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the Program button re-
peatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or
VCR.

A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s 
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on the
console. The treadmill will not respond to a CD or
video program while the Time display is flashing.  

During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. 

CAUTION:

Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change. 

4

3

2

1

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

Audio

Cable

Adapter

A

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

Audio
Cable

Adapter

B

Wire removed from

AUDIO OUT jack

RCA Y-adapter

Содержание Crosswalk Performance LX

Страница 1: ...ssing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Cus...

Страница 2: ...MENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST a...

Страница 3: ...rly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may resul...

Страница 4: ...lways remove iFIT com CDs and videos from your CD player or VCR when you are not using them 25 Never insert any object into any opening 26 DANGER Always unplug the power cord immediately after use bef...

Страница 5: ...l call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number a...

Страница 6: ...y requires the included allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the p...

Страница 7: ...shown Do not overtighten the 2 Bolts The Wheels should be able to spin freely With the help of another person carefully raise the Uprights 69 to the vertical position 39 69 63 39 57 63 57 39 64 66 32...

Страница 8: ...place turn the connector and then insert it 7 72 47 Small Hole 71 5 5 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire in the Console Base to the small hole in the...

Страница 9: ...drails as shown in the inset drawing Firmly tighten the Bolts With the help of a second person carefully tip the Uprights 69 back to the vertical position 63 71 37 37 63 69 72 9 37 63 72 2 42 Ground W...

Страница 10: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 11: ...the speed of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1...

Страница 12: ...essing the Speed and buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in in crements of 0 5 mph To stop the walking belt press the...

Страница 13: ...unit of measure ment is selected remove the key and then rein sert it Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the...

Страница 14: ...ve one column to the left If the speed of the treadmill is about to change the Speed display will flash to alert you The speed setting for the second segment will then appear in the left column of the...

Страница 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Страница 16: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 17: ...deocas settes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT...

Страница 18: ...remove the key and go to step 1 on page 17 Note If the speed of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashi...

Страница 19: ...ng During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed...

Страница 20: ...ack for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjus...

Страница 21: ...l until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the tre...

Страница 22: ...to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmil...

Страница 23: ...r turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then p...

Страница 24: ...areful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walk...

Страница 25: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyg...

Страница 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 27: ...27 NOTES...

Страница 28: ...Motor Controller Wire 57 4 Round Base Pad 58 12 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 6 Endcap S...

Страница 29: ...69 39 13 53 57 39 39 57 51 102 13 62 63 64 32 66 26 90 58 89 87 68 100 65 42 26 70 15 94 41 91 11 58 22 22 56 106 114 24 109 25 114 109 71 108 107 105 104 111 27 113 112 5 45 38 26 35 33 3 4 44 6 7 8...

Страница 30: ...t caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or...

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