ProForm Cross Walk 545 Скачать руководство пользователя страница 3

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WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time. 

8. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. 

Always wear ath-

letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 

9. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

10. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533-
1333 and order part number 146148.

11. Failure to use a properly functioning surge

suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

16. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)  

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill. 

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

IMPORTANT PRECAUTIONS

 

Содержание Cross Walk 545

Страница 1: ...have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE...

Страница 2: ...6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPL...

Страница 3: ...r that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call 1 888 533 1333 and order part number 146148 11 Failure to use a properl...

Страница 4: ...ming the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the proced...

Страница 5: ...ave questions after read ing this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you...

Страница 6: ...ng belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own Phillips screwdriver wire cutters and rubber mallet 6...

Страница 7: ...mill Then tighten both Bolts 7 2 With the help of a second person carefully lower the Uprights 82 as shown Note It may be helpful to place your foot on one of the Wheels 108 as you tip the Uprights Ma...

Страница 8: ...Screw 86 into the Right Handrail in the locations shown Note It may be necessary to move the lower end of the Right Handrail slightly to align the lower screw hole Attach the Left Handrail 68 in the s...

Страница 9: ...8 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 94 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are p...

Страница 10: ...least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into...

Страница 11: ...tive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or...

Страница 12: ...rails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and but tons Each time a button is pressed the speed setting will change by 0 1 mph if a b...

Страница 13: ...on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Incline Heart Rate display...

Страница 14: ...st seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the...

Страница 15: ...r heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the...

Страница 16: ...ge When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Incline Heart Rate display If you have al ready entered your age simply press the Enter button If...

Страница 17: ...onds of each segment a series of tones will sound and the Speed display and the Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a st...

Страница 18: ...k on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your ste...

Страница 19: ...aptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack s...

Страница 20: ...sit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the iFIT com mode When the...

Страница 21: ...e 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Pace Time display is not flashing If the Pace Time di...

Страница 22: ...alking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed an...

Страница 23: ...or English or an M for metric will appear in the Speed display Press the Speed button to change the unit of measurement IMPORTANT The Incline Heart Rate display should be blank If a d appears in the d...

Страница 24: ...onto the foot rails and set the ends of the arms on the upper body arm holders as shown below Never leave the arms on the console when the arms are not in use allowing the arms to come in contact wit...

Страница 25: ...t Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a...

Страница 26: ...the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the p...

Страница 27: ...see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait fo...

Страница 28: ...tes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE...

Страница 29: ...se is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerob...

Страница 30: ...able 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 1 Belly Pan Clip 56 2 Caution Decal 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rea...

Страница 31: ...CD 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Right Handrail Bracket 114 1 Front Roller Pulley 115 1 Front Roller Adj Bolt 1 4 Blue Wire 2 F 1 4 Black Wire M F 1 4 Red Wire M F 1 10 White Wire...

Страница 32: ...55 6 39 69 58 2 12 10 64 57 62 53 11 17 114 52 17 16 16 4 5 54 18 67 3 8 2 1 4 5 12 9 13 19 8 7 7 19 14 63 69 69 67 51 80 103 80 15 103 80 15 80 9 6 24 34 26 23 30 21 22 21 32 33 31 29 28 27 101 111 2...

Страница 33: ...6 6 6 6 6 6 6 49 49 92 93 93 92 97 96 36 98 83 25 100 100 99 36 83 79 21 112 25 100 25 100 25 100 25 100 21 107 106 108 100 25 66 66 107 21 106 108 100 25 86 6 36 37 113 71 72 6 81 74 76 6 6 99 21 75...

Страница 34: ...oduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commer...

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