ProForm 910 E Elliptical Скачать руководство пользователя | Manualshive

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HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.

Stand in front of the elliptical,

hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the handle on the ramp until the elliptical will
roll on the front wheels. Carefully move the elliptical to
the desired location, and then lower it to the floor.

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

Each pedal can be adjusted to several positions. To
adjust each pedal, simply lift the pedal and turn the
pedal knob beneath the pedal.

Make sure to adjust

both pedals to the same position.

Place

your foot

here

Pull on the

upright

Lift here

Pedal

Knob

Pedal

«
...
18
19
20
21
22
...
»

Содержание 910 E Elliptical

Страница 1: ...1 3 Serial No Write the serial number in the space above for reference www proformservice com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...tual size TABLE OF CONTENTS WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE ELLIPTICAL 19 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...ke your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover o...

Страница 7: ...1 12 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled ...

Страница 8: ...own and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the ship ping bracket not shown under the front of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 90mm Screws 84 Then remove and discard the shipping bra...

Страница 9: ...hip ping bracket not shown from the rear of the Frame 1 Discard the screws With the help of a second person place the ship ping bracket not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Orient the Rear Stabilizer 5 so that the welded tubes are in the locations shown Attach the Rear Stabilizer 5 to the Frame 1 with ...

Страница 10: ...ce 6 Have a second person hold the Upright 4 near the Frame 1 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Main Wire 110 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie 6 1 4 110 Wire Tie Wire Tie 1...

Страница 11: ... 4 on the Frame 1 Attach the Upright 4 with four M8 x 19mm Screws 82 and four M8 Star Washers 122 7 Avoid pinching the Main Wire 110 1 82 4 122 110 8 56 75 8 Orient the Lower Upright Cover 56 as shown Press the Lower Upright Cover 56 into the Shield Cover 75 ...

Страница 12: ...ur fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 only one is shown Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Arm 61 and ori ent it as shown Slide a Wave Washer 95 and the Right Upper Body Arm 61 onto the right side of the Pivot Axle 35 Repeat these ac...

Страница 13: ... 11 120 120 98 98 35 12 Identify the Right Pedal 49 and the Right Pedal Arm 58 and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm 58 with six M6 x 10mm Screws 121 Repeat this step for the Left Pedal not shown and the Left Pedal Arm not shown 12 58 49 121 121 139 ...

Страница 14: ...t Upper Body Arm 61 into the Right Upper Body Leg 36 until step 15 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 136 on the Right Pedal Arm 58 onto the Right Upper Body Leg 36 Attach the Pedal Arm Flex Bracket 136 to the Right Upper Body Leg 36 with two M8 x 16mm Screws 120 two Axle Covers 53 and an M8 x 25mm Washe...

Страница 15: ... Repeat this step on the other side of the elliptical See step 14 Tighten the M8 x 16mm Screws 120 67 68 36 123 123 16 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the Right Outer Cover 67 and orient it as shown Attach the Right Outer Cover 67 to the Right Inner Cover 68 and the Right Upper Body Leg 36 with two 8 x 3 4 Screws 123 Repeat this step...

Страница 16: ...ight and Left Sensor Wires 63 69 Insert the excess wire into the Upright 4 or into the Console 7 17 7 18 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screws 124 19 Avoid pinching the wires 124 124 4 19 Orient the Rear Upright Cover 80 as shown Attach the Rear Upright Cover 80 to the Upright 4 with four 8 x 3 4 Screws 123 80 123 123 4 4 110 63 69 7 ...

Страница 17: ...te Extra parts may be included Place a mat beneath the elliptical to protect the floor 20 Orient the Front Upright Cover 91 as shown Press the Front Upright Cover 91 into the Rear Upright Cover 80 Attach the Front Upright Cover 91 to the Upright 4 with a 8 x 3 4 Screw 123 20 80 91 123 4 ...

Страница 18: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 19: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly...

Страница 20: ...t the handle on the ramp until the elliptical will roll on the front wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply lift the pedal and turn the pedal knob beneath the pedal Make sure to adjust both pedals to the same position Place your ...

Страница 21: ...either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the high...

Страница 22: ...t guides you through an effective workout The console also features revolutionary iFit technol ogy that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized work outs create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at ...

Страница 23: ...n pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ra...

Страница 24: ...ode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a pro le of the incline settings of the workout A ...

Страница 25: ...own For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn ...

Страница 26: ...he profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed nea...

Страница 27: ...membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit workout To select an iFit workout press one of the iFit but tons Note Before some workouts will download you must go to www iFit com and add them to your schedule Press the iFit button to download the next workout in your schedule Press the My T...

Страница 28: ...rt rate if desired See step 5 on page 25 9 Turn on the fan if desired See step 6 on page 25 10 When you are nished exercising unplug the power cord See step 7 on page 25 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a...

Страница 29: ...he contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Power Ramp increase and decrease buttons to adjust the contrast level 6 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the per...

Страница 30: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 31: ...utton to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Quads Tibiales Core button repeatedly to exit the calibration mode HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving on the Tracks 11 apply a small amount of white marine grease equally...

Страница 32: ...rm the right disc the front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove all the M4 x 16mm Screws 104 from the left Disc 71 Then gen tly remove the left Disc Next locate the Reed Switch 38 Turn the left Crank Arm 20 until one of t...

Страница 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 34: ...r 52 2 Pedal Arm Cap 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm Cover 61 1 Right Upper Body Arm 62 1 Resistance Bracket 63 1 Right Sensor Wire 64 1 M5 x 7mm Screw 65 1 Ramp Axle 66 1 Left Pedal Arm Cover 67 1 Right Outer Cover 68 1 Right Inner Cover 69 1 Left Sensor Wire 70 4 Piv...

Страница 35: ...nitor 131 1 Chest Strap 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal Bracket 139 1 Right Pedal Bracket 140 2 Pedal Spring 141 2 Spring Liner 142 2 Pedal Knob 143 1 Right Pedal Adjustment Bracket 144 4 Adjustment Bushing 145 2 Pedal Bracket Screw 146 2 Knob Pin 147 4 M10 x 56mm Bolt 148...

Страница 36: ...7 133 80 35 91 75 56 52 144 142 120 104 123 104 104 71 128 60 76 104 104 104 104 73 104 104 104 104 104 126 148 145 137 141 99 104 137 147 138 140 104 104 137 99 135 147 137 104 146 53 120 46 123 55 70 48 47 54 120 123 98 70 96 102 95 104 104 EXPLODED DRAWING A Model No PFEL09911 3 R0113A ...

Страница 37: ... 120 120 102 102 42 20 105 104 104 149 149 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 98 150 105 150 98 129 129 28 125 106 124 118 108 108 151 151 132 104 EXPLODED DRAWING B Model No PFEL09911 3 R0113A ...

Страница 38: ...128 104 104 104 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 49 123 68 70 67 120 98 70 102 123 96 61 95 135 139 144 144 142 146 143 145 141 140 104 137 147 99 137 104 137 137 147 104 99 104 59 59 53 120 98 53 120 36 136 EXPLODED DRAWING C Model No PFEL09911 3 R0113A ...

Страница 39: ...WING D Model No PFEL09911 3 R0113A 79 9 3 11 93 93 10 127 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 122 104 104 117 117 117 117 117 117 2 110 112 114 130 131 8 134 117 117 117 ...

Страница 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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