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HOW TO ADJUST THE SEAT

For effective exer-

cise, the Seat (8)

should be at the

proper height; as

you pedal, there

should be a slight

bend in your knees

when the pedals

are at the lowest

position. To adjust

the Seat, first turn

the Seat Knob (3)

counterclockwise

several turns to loosen it. Next, pull back the Seat

Knob, slide the Seat Post (9) to the desired height,

and release the Seat Knob. 

Move the Seat Post up

or down slightly until it locks into place. 

Turn the

Seat Knob clockwise to tighten it.

HOW TO ADJUST THE PEDALLING RESISTANCE

To vary the intensi-

ty of your exercise,

the resistance of

the pedals can be

changed with the

Resistance Knob

(6). The arrows to

the left of the Knob

show which direc-

tion the Knob must

be turned to

increase or decrease the resistance. As the resistance

is changed, the green and red indicator between the

arrows will also change.  

HOW TO ADJUST THE PEDAL STRAPS

To adjust each

Pedal Strap (45),

pull the Pedal

Strap off the tab

on the pedal. Align

the desired hole in

the Pedal Strap

with the tab and

press the Pedal

Strap back onto the tab.

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode

and three pacer

programs. The

pacer programs

are designed to

help you achieve

specific exercise

goals by pacing

your exercise.

You can choose

from a stamina-

building Interval

program, an

Aerobic program,

and a special Fat

Burn program. As

you exercise, seven monitor modes will provide con-

tinuous exercise feedback. The monitor modes are

described below:

Speed—This mode shows your pedalling pace,

in kilometres or miles per hour (see HOW TO

SELECT KILOMETRES OR MILES on page 10). 

Time—If you select the manual mode, this mode

will show the elapsed time. If you select one of

the three pacer programs, this mode will show

the time remaining in the program. 

Distance—This mode shows the distance you have

pedalled, in kilometres or miles. 

Watts—This mode shows your effort, in watts. If

the intensity of your exercise is too low, you may

not achieve the results you want. This mode and

the pulse mode can help you maintain the proper

exercise intensity level.

Calorie—This mode shows the approximate

number of calories you have burned. 

Scan—This mode displays the above five modes,

for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when

the pulse monitor is used. (See HOW TO USE

THE PULSE MONITOR on page 11.)

8

HOW TO USE THE EXERCISE CYCLE

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All manuals and user guides at all-guides.com

Содержание 900e Bike

Страница 1: ...customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL 0345 089009 Or WRITE I...

Страница 2: ...ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 8 HOW TO USE THE HAND PULSE MONITOR 11 MAINTENANCE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT...

Страница 3: ...e pulse monitor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse monitor is intended only as an exercise aid in determini...

Страница 4: ...mer Service Department at 0345 089009 To help us assist you please mention the product model number and serial number when calling The model number is PFEVEX10990 The ser ial number can be found on a...

Страница 5: ...Locknuts 44 ASSEMBLY 56 27 25 26 26 25 44 13 13 54 54 44 15 16 Square Holes 15 3 2 1 As you attach the Handlebar Post 19 be careful not to pull on the Resistance Cable 6 If the Resistance Cable is pul...

Страница 6: ...the Left Pedal counterclockwise into the Left Crank Arm 66 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown 13 9 56 56 59 59 10 8 3 4 4 Turn the Seat Knob 3 counterclockw...

Страница 7: ...ware left over after assembly is completed To protect the floor or carpet from damage place a mat beneath the exercise cycle 7 Attach the Handlebar 18 to the Handlebar Post 19 with two M10 x 22mm Butt...

Страница 8: ...er programs The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise You can choose from a stamina building Interval program an Aerobic program and a special...

Страница 9: ...To turn on the power press the on reset button or simply begin pedalling The entire display will appear for two seconds the console will then be ready for use Note If a battery was just installed the...

Страница 10: ...turn off automatically HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles If a KPH appears in the display dis tance and speed will be shown in k...

Страница 11: ...n the inner contacts and your fingers must be touching the outer contacts Avoid moving your hands When your pulse is detected a heart shaped indicator in the display will flash After a moment three da...

Страница 12: ...epeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield flywheel cover and left pedal HOW TO ADJUST THE DRIVE BELT The exercise cycl...

Страница 13: ...n for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise u...

Страница 14: ...sher 47 2 Handlebar Endcap 48 1 Reed Switch Clip 49 2 M6 x 16mm Self tapping Screw 50 1 Left Pedal Strap 51 1 Resistance Hook 52 1 Clamp Nut 53 2 Snap Ring 54 4 M10 x 75mm Carriage Bolt 55 7 M10 x 22m...

Страница 15: ...58 56 61 61 33 34 35 35 35 2 35 35 35 35 41 41 44 44 62 60 52 51 61 59 59 31 39 32 49 46 49 56 34 7 63 64 64 38 38 45 50 43 55 61 48 37 35 34 53 66 68 69 71 70 53 69 68 67 36 36 42 75 28 29 44 73 74...

Страница 16: ...Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel Country Code 0345 089009 Fax 0113 2411120 Please provide the following information when calling or writing Th...

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