11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
optional chest heart rate monitor (see page 17 for
information about the optional chest heart rate
monitor).
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout. You can also set a calorie, distance,
or time goal.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 11. To use
an onboard workout, see page 14. To use a
set-a-goal workout, see page 15. To use an iFit
workout, see page 16. To use the sound system,
see page 17. To change console settings, see
page 18.
Note: If there is a sheet of plastic on the display,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
If a wireless iFit module is not inserted into the
console and connected to iFit, the manual mode
will be selected automatically.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered Quick
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
