background image

INCLINE/DISTANCE
display

ÑThis display

shows the distance that
the walking belt has
moved and the incline
level of the treadmill. Every seven seconds, the
display will change from one number to the other.
The DISTANCE indicator will light when the dis-
tance is shown. 

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill
is folded to the storage position or the tread-
mill will be damaged.

Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.

When you use a CD workout program, a certified per-
sonal trainer will guide you through your workout as the
CD interactively controls the speed and incline of the
treadmill. The included ÒRhythm MixÓ CDÕs contain two
workout programs:

¥ Fat Burning (Level 1)

ÑThis 30-minute workout

reaches a maximum speed of 4.2 mph and has an 

average speed of 3.4 mph. The maximum incline level
is 9% and the average incline level is 3%. Note: All
programs are designated level 1 or level 2; level 2
programs provide more intense workouts.

¥ Interval Training (Level 2)Ñ

This 30-minute workout

reaches a maximum speed of 6.0 mph and has an 

average speed of 3.9 mph. The maximum incline level
is 8% and the average incline level is 3.5%.

Follow the steps below to use a CD workout program.

Put on the headphones.

Plug the included
headphones 

fully 

into

the jack on the con-
sole. Next, put on the
headphones.

CAUTION: Use only
the included head-
phones with the
console. Do not
plug in or unplug

the headphones while the key is in the console.
If the headphones become unplugged during
exercise, stop the treadmill and remove the
key before plugging the headphones back in.

To keep the headphone
wire out of the way, slide
the wire into the clip, as
shown in the inset drawing. 

Note: If you have pur-
chased optional stereo
speakers, you may disre-
gard this step and go to step 2. To purchase
speakers, refer to the card accompanying this
treadmill. 

Insert the key into the console.

A moment after the key is
inserted, the four displays
and the manual indicator
will light. In addition, the
current volume setting of
the CD player will appear
for five seconds in the CD display.

Select the CD program mode.

When the key is inserted,
the manual mode will be
selected. Press the SE-
LECT MODE button to
select the CD program
mode. Note: The incline
of the treadmill will automatically change to 1.5%
when this mode is selected.

Insert Disc 1 into the CD player.

Lift the lid of the CD
player in the indicated
location. Carefully 
insert Disc 1 into the
CD player and close
the lid. Note: Lifting
the lid during a CD
workout program will
stop the CD player
and the walking belt.

Press the play button.

A moment after the play
button is pressed, your
personal trainer will begin
guiding you through your
workout. Simply follow
the instructions.

5

4

3

2

1

6

HOW TO USE THE CD PROGRAM MODE

Headphone

Jack

Play

Wire

Clip

Lift here to open the

CD player

10

Содержание 831.298302

Страница 1: ...nual before using this equipment Save this manual for future reference Serial Number Decal Model No 831 298302 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...ERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 13 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 ...

Страница 3: ...ppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not wo...

Страница 4: ...ill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cia...

Страница 5: ...Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 298302 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself ...

Страница 6: ...ock Pin 97 Make sure that the Lock Pin Collar 95 and the Spring 94 are on the Lock Pin Insert the Lock Pin into the left Upright 15 and tighten the Lock Knob onto it 3 Observe the two Rear Feet 120 at the rear of the tread mill see figure 1 above If there is a space between one of the Feet and the floor the included spacer will need to be attached Hold the treadmill firmly with both hands and rais...

Страница 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Страница 8: ...the speed and incline of the treadmill can be changed with a touch of a button As you exercise four displays will provide continuous exercise feedback The console also features revolutionary PROFORM CD COACH technology This breakthrough technology allows the console to play specially designed CD s that interactively adjust the speed and incline of the treadmill while a personal trainer coaches you...

Страница 9: ...g belt press the STOP button The four displays will pause and the TIME PACE display will begin to flash To restart the walking belt press the SPEED button To stop the walk ing belt and reset the displays press the STOP button remove the key and then reinsert the key Adjust the incline as desired To vary the intensity of your exercise change the incline of the tread mill as desired by press ing the...

Страница 10: ...orkout program Put on the headphones Plug the included headphones fully into the jack on the con sole Next put on the headphones CAUTION Use only the included head phones with the console Do not plug in or unplug the headphones while the key is in the console If the headphones become unplugged during exercise stop the treadmill and remove the key before plugging the headphones back in To keep the ...

Страница 11: ...heard the speed and incline will change back to the programmed settings To pause the program press the pause button The four displays will pause the TIME PACE display will begin to flash and the letters ÒPAÓ will appear in the CD display To restart the program press the play button When the next chirp is heard the walking belt will begin to move To stop the program before it is completed press the...

Страница 12: ...ng belt has moved When you are finished viewing the unit of measure ment total time and total distance remove the key from the console A variety of exciting CD s is available for purchase Each CD set includes two new 30 minute workout programs To purchase additional CDÕs refer to the card accom panying this treadmill If you want to use CD workout pro grams or listen to music CDÕs without headphone...

Страница 13: ... storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the treadmill as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back u...

Страница 14: ...t for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure t...

Страница 15: ...he walking belt is cen tered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walki...

Страница 16: ...r the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and inc...

Страница 17: ...le of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on t...

Страница 18: ...ectronics Bracket 49 1 Controller 50 1 Electronics Shield 51 1 Power Supply 52 4 Plastic Stand off 53 1 Power Cord 54 1 Grommet 55 1 On Off Switch 56 1 Circuit Breaker 57 1 Outlet Bracket 58 2 Motor Tension Bushing 59 2 Belt Guide 60 1 Shock 61 1 Front Belly Pan 62 1 Right Foot Rail Cap 63 22 Plastic Fastener 64 1 Console Base 65 6 3 4Ó Console Screw 66 1 Crossbar Handrail 67 2 Rear Isolator 68 1 ...

Страница 19: ...ss 126 1 19Ó Stereo Wire Harness 127 1 20Ó Wire Harness 128 2 Crossbar Plastic Washer 129 2 Rhythm Mix CD Set 130 8 Isolator Screw 131 1 Motor Isolator 132 1 Console Plate 133 1 50Ó Wire Harness 1 12Ó Blue Pigtail Wire 1 8Ó Blue Wire 2 Female 1 4Ó Blue Wire Male Female 1 8Ó Green Wire Female Ring 1 6Ó Green Wire 2 Ring 1 8Ó Black Wire 2 Female 1 4Ó Black White Wire 1 12Ó White Pigtail Wire 2 8Ó Wh...

Страница 20: ...0 26 33 14 33 45 34 72 3 62 10 43 18 9 5 7 130 7 5 130 1 8 11 7 7 5 86 130 63 63 5 130 63 63 120 75 122 121 73 67 76 75 120 63 68 118 83 78 118 67 86 86 61 21 114 116 114 112 113 35 44 76 44 80 80 86 79 52 51 1 2 39 38 4 37 86 86 50 53 128 131 13 13 132 20 20 20 102 44 58 47 13 EXPLODED DRAWINGÑModel No 831 298302 R0699A ...

Страница 21: ... 89 75 42 71 88 30 21 31 6 75 90 106 31 70 106 105 28 6 75 105 6 75 86 22 105 105 15 117 90 98 109 74 119 126 125 127 129 84 19 134 27 27 133 124 103 124 69 69 103 66 101 101 132 39 29 92 93 94 95 96 97 77 77 100 63 91 91 Kirk Niebe rgall EXPLODED DRAWINGÑModel No 831 298302 R0699A ...

Страница 22: ...nter of this manual Model No 831 298302 QUESTIONS If you find that you need help assembling or operating the PROFORM 985 CD treadmill treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number...

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