ProForm 831.297790 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.297790

Страница 1: ...serial number in the space above for reference Serial Number Decal EXERCISE EO U I P M ENT HELPLINE 1 800 736 6879 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference UAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...PERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 14 MAINTENANCE AND TROUBLE SHOOTING 15 CONDITIONING GUIDELINES 17 PART LIST 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Страница 3: ...eadmill at all times 16 The pulse sensor is not a medical device 7 The treadmill should not be used by persons Various factors including the user s move weighing more than 250 pounds merit may affect the accuracy of heart rate readings The pulse sensor is intended only 8 Never allow more than one person on the as an exercise aid in determining heart rate treadmill at a time trends in general 9 Wea...

Страница 4: ...ll in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THES...

Страница 5: ...ELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297790 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review th...

Страница 6: ...me way With the help of a second person carefully lower the treadmill so that both Extension Legs 103 are resting flat on the floor Refer to HOW TO LOWER THE TREADMILL FOR USE on page 14 Follow the instructions in step 2 to lower the treadmill Without removing the tape from the Latch 77 attach the Latch to the left Upright 82 with two 3 4 Screws 81 Make sure that the Screws are tight but do not ov...

Страница 7: ... that there is still a plastic tie in the Right Handrail 85 do not remove this plastic tie Set the left side of the Console Base 87 on the Left Handrail 74 Insert as much of the wires as possi ble into the Right Handrail 85 and down into the right Upright 82 Next set the right side of the Console Base 87 on the Right Handrail 85 Insert all excess Console Wire Harness 48 into the Right Handrail Pos...

Страница 8: ...Upright Plugs 79 into the holes near the upper ends of the Uprights 82 Remove the backing from the Adhesive Clip 99 Press the Adhesive Clip onto the base of the right Upright 82 as shown Press the Allen Wrench 100 into the Adhesive Clip 7 87 74 85 8 82 __0 99 10 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill ...

Страница 9: ...ssipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a...

Страница 10: ...with a touch of a button As you exercise an LED track and four displays will provide continuous exercise feedback With the built in pulse sensor you can even measure your heart rate In addition the con sole offers four workout programs Each program will automatically control the speed of the treadmill as it guides you through an effective workout STEP BY STEP CONSOLE OPERATION Note The treadmill c...

Страница 11: ...e walking belt will begin to move Hold the handrails and carefully begin walking If the manual mode is selected As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons To stop the walking belt press the START STOP button The TIME PACE display will begin to flash To restart the walking belt press the START STOP button again To stop the walking belt and reset th...

Страница 12: ...ery seven seconds as shown by the arrows in the display IBfB TIME PACE SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour The letters MPH or KPH will ap II SPEED II pear to show which unit of measurement is selected To change the unit of measurement hold down the START STOP button while inserting the key into the console An E for english miles ...

Страница 13: ...e total number of hours the treadmill has been used TIME PACE PULSE SENSOR TROUBLE SHOOTING Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the pulse sensor is not used correctly your heart rate will not be shown Do not hold the metal contacts too tightly doing so may interfere with heart ...

Страница 14: ...temperatures above 85 Fahrenheit 2 Open Storage Closed HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill b...

Страница 15: ...breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the on position c Tripped Reset d On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker h...

Страница 16: ...t rear roller adjustment bolt clockwise and the right bolt coun terclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered a b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rea...

Страница 17: ...t few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone It may also be helpful to use one of the console s FAT BURN programs see pages 10 to 13 For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is...

Страница 18: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 19: ...ew 32 2 Frame Pivot Bolt 82 1 Upright 33 2 Frame Pivot Spacer 83 2 Incline Pivot Bolt 34 1 Upright Wire Harness 84 2 Incline Pivot Washer 35 1 Front Roller Adj Bolt 85 1 Right Handrail 36 7 Washer 86 2 Wheel Bolt 37 1 Choke 87 1 Console Base 38 4 Motor Bolt 88 1 Console 39 4 Cap Screw 89 9 Console Screw 40 1 Left Foot Rail Cap 90 1 Key Clip 41 2 Foot Rail 91 1 Incline Motor Plate 42 1 Front Roller...

Страница 20: ...EXPLODED DRAWING Model No 831 297790 mOgSA 65 ti0 36 111 71 45 57 ti2 9 2t X47 47 _45 46 5 7 37 t6 113 t6 51 27 I 23 76 ...

Страница 21: ...EXPLODED DRAWING Model No 831 297790 mo98A 2O 103 t18 77 114 36 _78 122 t_2 i 75 84 86 t03 12 t22 8O 87 93 48 123 9O 94 93 93 ...

Страница 22: ...free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM J6si treadmill The MODEL NUMBER OF THE PRODUCT 831 297790 The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if fail...

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