ProForm 831.297381 Скачать руководство пользователя страница 6 | Manualshive

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Содержание 831.297381

Страница 1: ... The sedalnumberis foundin theloca tionshownbelow Write the serialnum berinthe space aboveforreference Serial qumber Decal E_x J R C i S I EQUIPMENT e ill nh n a ii_ H F LPLI N El 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ... TO FOLD AND MOVE THE TREADMILL 10 o TROUBLE SHOOTING 12 14 CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A HARDWARE IDENTIFICATION CHART an EXPLODED DRAWING and a PART UST are attached to the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS 2 ...

Страница 3: ...d before treadmill is moved or stored l The decals shown at the left and below have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of thls manual Apply the decal in the Iocatloo shown ...

Страница 4: ...turday 7 a m until7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297381 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself wit...

Страница 5: ...ews 63 into the Left Updght 1 and the Base 2 Slide the Right Upright 44 onto the right side of the Base 59 It may be necessary to firmly push down on the Right Upright until it is fully seated on the Base Be careful not to pinch the Wire Harness 26 between the Right Upright and the Base Attach the dght handrail to the Base 59 with a Handrail Bolt 93 3 8 Washer 67 and Handrail Nut 4 Do not tighten ...

Страница 6: ...rned so the widest side is facing the Left Upright Tighten the Bolts into the Resistance Bracket 104 at the lower end of the left Upper Body Arm 96 Note It may be necessary to loosen the Resistance Knob 97 and pivot the Resistance Bracket Attach the right Upper Body Arm 96 as descdbed above Make sure that both Upper Body Arms are on the correct side of the Console Base 9 as shown See drawing 2 on ...

Страница 7: ...sudden voltage changes in your home s power Voltage surges spikes and noise interference can re suit from weather conditions or from other appliances being tumed on or off To decrease the pos sibility of your tread 1 mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge pr...

Страница 8: ...battedes into the battery com partment Make sure that the neg ative ends of the batteries are touching the springs Close the battery cover Battery _iedes STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is propedy plugged in See HOw TO PLUG IN THE POWER CORD on page 7 If there is a thin sheet of clear plastic on the face of the console remove it Next step o...

Страница 9: ...on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other Arrows inthe displaywill indicatewhich number is currently shown Note This display will also show your pulse when the pulse sensor is used The displays can be reset if desired by pressing the ON RESET button ON RESET Measure your pulse if desired To use the pulse sensor stand on P...

Страница 10: ...OW TO CHANGE THE INCUNE OF THE TREADMILL To van the intensity of your exemise the incline of the treadmill can be changed using the foot incline knob on the dght foot rail Before changing the Incline stop the walking belt To decrease the incline stand with your left foot towards the front of the left foot rail Using your dght foot press down the foot incline knob untilthe desired incline is reache...

Страница 11: ...hown 2 Tilt the treadmill back until it mils freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmlU without tipping it back or the base pads may come off To reduce the dsk of injury use extreme caution while moving the treadmilL Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mi...

Страница 12: ...rd is plugged in c Remove the key from the console Reinsert the key fully into the console See step I on page 9 d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE INCUNE SYSTEM STICKS a Raise the treadmiUto the storage position See HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 Pivot the incline leg several times to break in the incline system 4 SYMPTOM THE WA...

Страница 13: ...ch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop edy tightened 7 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white madne grease available at most hardware stores Tum the Resistance Knob 97 counterclock...

Страница 14: ...to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To bum fat effectively you must exercise at a relatively low intensitylevel for a sustained period of time During the firstfew minutes of exerci...

Страница 15: ... will help to prevent post exerclse problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week Remember the key to success iS to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several b...

Страница 16: ... The number in parenthasis below each part refers to the key number of the part The second number refers to the quantity used In assembly Note Some small parts may have been pre assembled for shipping purposes If a part is not found in the part bag check to see if it has been pre assembled 3 8 Washer 67 2 H Star Washer 103 8 H Bracket Washer 70 4 Upright Screw 63 4 Handrail Nut 4 2 _ _ HandrailBol...

Страница 17: ...EXPLODED DRAWING Model No 831 297381 RO397A 8 82 75 92 66 63 70 107 93 4 67 _ 26_ 119 51 91 103 106 77 74 66 7_ 11 75 98 102 5 97 81 J_ f 27 47 _ 72 78 7C 74_ 73 66 120 19 68 71 72_ ...

Страница 18: ...85 T _20 6 4 38 _ 111 8O 3 114 112 22 i L 47 23 116 115 43 113 2O 24 28 109 117 110 47 6O 47 19 25 19 2 19 46 56 6 48 108 _19 _21 27 3O u 4 97 5 67 103 i 93 t 57 55 98 54 99 104 105 25 61 _ 46 ...

Страница 19: ... Right Updght 107 132637 45 133685 2 UprightSpacer 108 126960 46 130868 2 Base Wheel Bolt 109 132648 47 013162 14 Belly Pan Screw 110 014066 48 131639 1 BeUyPan 111 131090 49 127098 2 Belt Guide 112 131782 50 131738 1 Storage Latch 113 133862 51 136377 2 Storage Latch Spring 114 012155 52 130251 2 Frame Guide 115 012149 53 133605 1 Rear Frame Cover 116 118202 54 129004 1 Wire Harness Grommet 117 1...

Страница 20: ...requesting help or service or ordering parts please be JR prepared to pro_de the following informatibn The NAME OF THE PRODUCT PROFORM CROSSWALK 2 5 treadmill The MODEL NUMBER OF THE PRoDUcT 831 297381 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART UST included in this manual The DESCRIPTION OFTHE PART see the EXPLODED DRAWING and PART LIST included in this manual FULL 90 DAY WARRAN...

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