ProForm 831.288300, Руководство пользователя

Страница: 9 / 16

9
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat-
teries must be installed.
(See assembly step 6 on
page 6 for installation instructions.) Follow the steps
below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or
simply begin
pedaling.
When the
power is turned on, the entire display will appear
for two seconds. The console will then be ready
for use. Note: If batteries were just installed, the
power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer
programs,
repeatedly
press the
program button.
The program
indicator will
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
If you selected
the manual
mode, go to
step 4. If you
selected one of
the pacer
programs, two
columns of bars
will appear in
the display. The
left column will
show one bar, showing that the target pace is
about 5 miles per hour. The right column will
show your actual pace. Adjust your pedaling pace
until only one bar appears in the right column. As
the program progresses, the target pace will
change periodically; as the target pace changes,
adjust your pedaling pace to keep both columns
at the same height.
Important: The target pace
is a goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Be sure
to exercise at a pace that is comfortable for
you.
Follow your progress with the monitor modes
To select the
scan mode,
repeatedly
press the mode
button until a
mode indicator
appears under
the word Òscan.Ó
A flashing mode
indicator will
show which
mode is
currently displayed.
To select the speed, time, distance, fat calories,
or calories mode for continuous display,
repeatedly press the mode button until the
desired mode indicator appears. (Make sure that
the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes.
If the pedals are not turned and
the console buttons are not pressed for four
minutes, the power will turn off automatically.
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Program Indicator
Mode Indicators
Actual Pace Target Pace