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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM

¨

900L

exercise cycle. The PROFORM 900L blends
advanced engineering with contemporary styling to
provide you with a low-impact workout in the conve-
nience and privacy of your own home.

For your benefit, read this manual carefully before
you use the PROFORM 900L.

If you have questions

after reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please mention the
product model number and serial number when call-
ing. The model number is 831.288230. The serial
number can be found on a decal attached to the
PROFORM 900L (see the front cover of this manual
for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebars

Resistance Knob

FRONT

BACK 

RIGHT SIDE

Seat Pin

Seat

Seat Post

Pedal

Roller

Sideshield

ÒLÓ Pin

Console

The decal shown at
the right has been
placed on the exer-
cise cycle. If the
decal is missing, or
if it is not legible,
call our toll-free
HELPLINE to order 
a free replacement
decal. 

Содержание 831.288230

Страница 1: ...this manual for future reference Serial Number Decal Model No 831 288230 Serial No The serial number is found in the location shown below Write the serial number in the space above SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Страница 2: ...re than 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 When adjusting the seat insert the seat pin through one of the holes in the seat post see the drawing on page 3 Do not insert the seat pin under the seat post 9 Make sure that the seat pin is inserted into the fron...

Страница 3: ...xcluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288230 The serial number can be found on a decal attached to the PROFORM 900L see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebars Resist...

Страница 4: ...rom the saddle Attach the Front Stabilizer with two Carriage Bolts 5 and two M8 Locknuts 39 1 5 1 2 Square Holes 3 39 56 52 2 Attach the Rear Stabilizer 46 to the saddle on the Scissor Frame 3 with two Carriage Bolts 5 and two M8 Locknuts 39 3 Insert the Seat Post 20 into the Frame 1 Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Pin 16 through the Frame and the...

Страница 5: ...g the springs in the battery compartment Reattach the battery door Slide the Console 48 onto the console plate Make sure that the plastic clip on the back of the Console snaps into the tab on the console plate Connect the console wire to the Reed Switch Wire 49 Battery Door Batteries 6 12 12 19 19 3 48 48 Console Plate 49 Console Wire 3 53 8 6 6 Identify the Left Pedal 8 The Left Pedal is marked w...

Страница 6: ...If you have not installed batter ies see assembly step 5 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below SpeedÑDisplays your pedaling speed in miles per hour TimeÑDisplays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resume Distan...

Страница 7: ...atteries should be replaced See assembly step 5 on page 5 In addition make sure that the console wire is con nected to the reed switch wire HOW TO STORE THE EXERCISE CYCLE When the exercise cycle is not in use it can be folded for compact storage Remove the Spring Clip 52 and then pull out the ÒLÓ Pin 56 Next fold the exercise cycle by bringing the seat and handlebars toward one anoth er Store the...

Страница 8: ...ge 7 and remove the left side shield Next turn the resistance knob to the lowest setting Locate and open the Strap Clamp 38 Grip the end of the Resistance Strap 15 and pull it up slightly While holding the end of the Resistance Strap fully close the Strap Clamp Turn the Crank 53 for a moment to make sure that there is not too much resis tance When the Resistance Strap is properly adjust ed reattac...

Страница 9: ...rcise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires large ...

Страница 10: ...ng 42 1 Clamp Screw 43 1 Resistance Spring 44 4 1 4Ó Washer 45 1 Clamp Nut 46 1 Rear Stabilizer 47 3 M8 Washer 48 1 Console 49 1 Reed Switch w Wire 50 1 M5 x 16mm Flat Head Screw 51 1 M10 Washer 52 1 Spring Clip 53 1 Crank 54 1 1 2 13 UNC Nylon Locknut 55 1 Reed Switch Clamp 56 1 ÒLÓ Pin 57 2 Scissor Frame Spacer 58 1 Scissor Frame Sleeve 1 UserÕs Manual Training zone exercise consisting of 20 to ...

Страница 11: ...30 29 54 27 28 42 41 45 44 43 56 34 36 15 2 5 13 13 19 12 39 34 18 38 50 35 35 17 16 47 39 11 7 49 13 39 1 7 55 32 39 3 14 46 5 7 7 13 37 53 10 40 24 25 26 23 4 20 52 23 53 58 57 57 19 EXPLODED DRAWINGÑModel No 831 288230 R1098A ...

Страница 12: ...Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288230 The NAME of the product PROFORM 900L The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 FULL 9...

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