10
PART LISTÑModel No. 831.288221
R0499A
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
A cool-down
, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
1
1
Frame
2
1
Handlebar Post
3
1
Left Handlebar
4
1
Right Handlebar
5
2
Stabilizer
6
4
Stabilizer Endcap
7
1
Console
8
2
Foam Armrest
9
2
Foam Grip
10
1
Seat Post
11
1
Seat
12
1
Left Side Shield
13
1
Right Side Shield
14
2
M8 x 36mm Button Head Bolt
15
4
Side Shield Screw
16
1
Flywheel
17
1
Resistance Strap
18
1
Strap Buckle
19
1
Crank Hardware Assembly
20
1
Crank/Pulley
21
1
Left Pedal
22
1
Right Pedal
23
1
Drive Belt
24
1
Resistance Cable
25
1
Resistance Knob
Key No. Qty.
Description
26
1
Flywheel Axle
27
2
Adjustment Nut
28
2
Adjustment Bolt
29
2
Axle Nut
30
18
M4 x 16mm Tapping Screw
31
1
Flat Head Screw
32
2
Handlebar Endcap
33
1
Reed Switch/Wire
34
1
Reed Switch Clip
35
1
Seat Pin
36
1
M8 x 50mm Carriage Bolt
37
1
Extension Cable
38
4
M8 x 65mm Carriage Bolt
39
7
M8 Nylon Locknut
40
3
Frame Bushing
41
3
Post Endcap
42
1
M4 x 14mm Bolt
43
4
M4 Washer
44
1
Spring
45
1
M4 Nut
46
1
Magnet
47
2
M10 Washer
#
1
UserÕs Manual
#
1
Allen Wrench
