ProForm 831.28645.1 Скачать руководство пользователя страница 21

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Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately. 

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. 

IMPORTANT: To avoid

damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 12 on page
11 for replacement instructions.  

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 15. 

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the

drive belt may need to be adjusted. To adjust the drive
belt, first remove the screws from the left and right
side shields (not shown). Gently pull the side shields
apart and remove the convenience tray.

Next, locate the Idler Screw (68) and loosen it one half
turn. Step onto the elliptical exerciser and move the
pedals. If the pedals continue to slip, turn the Idler
Screw another half turn and test the pedals again.
Continue in this way until the pedals no longer slip.
Then, replace the convenience tray and reattach the
side shields.

MAINTENANCE AND TROUBLESHOOTING 

68

Содержание 831.28645.1

Страница 1: ...instruc tions in this manual before using this equipment Keep this manu al for future reference Serial Number Decal on underside of frame Model No 831 28645 1 Serial No Assembly Operation Maintenance...

Страница 2: ...ELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Страница 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold th...

Страница 4: ...ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the locat...

Страница 5: ...e all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys asse...

Страница 6: ...two M10 x 78mm Patch Screws 90 97 26 26 1 2 2 89 89 25 25 35 90 35 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 3 Orient the Base 1 near...

Страница 7: ...95 92 48 5 Identify the Left Roller Leg 12 which is marked with a Left sticker Orient the Left Roller Leg as shown near the left Crank Arm 36 Apply a small amount of the included grease to both sides...

Страница 8: ...semble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 11 71 8 96 6 Hexagonal Hole Hexagonal Hole 7 Position an Inner Handlebar Cover 18 and an Outer Handlebar Cove...

Страница 9: ...2 Grease 9 Apply a small amount of grease to both sides of a Wave Washer 98 Slide the Wave Washer onto the left side of the Pivot Axle 65 Next slide the Left Handlebar 8 onto the Pivot Axle as shown A...

Страница 10: ...ar Leg 11 Insert the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left...

Страница 11: ...atteries To purchase a power supply call your local Sears store To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the consol...

Страница 12: ...ocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the o...

Страница 13: ...To purchase dumbbells or an exercise ball call 1 888 533 1333 You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25 30 or 45 minute workouts The calorie goal...

Страница 14: ...nstead of the elapsed time An exception is the heart rate control program which shows the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse senso...

Страница 15: ...ds excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Change...

Страница 16: ...egment is completed all resis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance...

Страница 17: ...umbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises require the use of dumbbells and an inflatable exercise ball not inclu...

Страница 18: ...rcise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOW...

Страница 19: ...page 16 As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When t...

Страница 20: ...onsole will regularly com pare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or d...

Страница 21: ...igh or too low see step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW...

Страница 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Страница 24: ...ing 48 1 Wire Harness 49 2 Base Endcap 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner...

Страница 25: ...r Hex Key Grease User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of this manual for information about ordering r...

Страница 26: ...49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 84 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 7...

Страница 27: ...4 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 95 95 83 83 95 83 83 95 94 91 94 91 88 86 79 79 79 79 87 91 94 87 85 88 88 88 79 86 88 85 87 85 85 98 98 98 98 91 94 94 91 31...

Страница 28: ...protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas...

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