ProForm 831.28543.0 Скачать руководство пользователя страница 22 | Manualshive

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EXPLODED DRAWING A—Model No. 831.28543.0

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Содержание 831.28543.0

Страница 1: ...fore using this equipment Keep this manu al for future reference Serial Number Decal Model No 831 28543 0 Serial No Patent Pending ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estat...

Страница 2: ...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back...

Страница 3: ...d by persons weighing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip...

Страница 4: ...you use the elliptical exerciser If you have ques tions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number befor...

Страница 5: ...ng is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag...

Страница 6: ...g the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two M10 x 88mm Button...

Страница 7: ...ts yet Apply a generous amount of the included grease to the Pivot Axle 97 and to the two M8 Large Washers 53 Next insert the Pivot Axle into the Upright 2 and center it Reapply grease to both ends of...

Страница 8: ...14 13 8 Attach a Pedal Bracket 16 to the Left Pedal Arm 14 with two M8 x 65mm Button Screws 99 two M8 Large Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to...

Страница 9: ...en step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulder...

Страница 10: ...technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your home...

Страница 11: ...ber of grams of carbs you have burned The display will change from one number to the next every few seconds Note When a program is selected except for the self select program the display will show the...

Страница 12: ...t rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the...

Страница 13: ...ay To restart the program simply resume pedaling Use the pace guide to pace your exercise Throughout the program the pace guide above the program indicators will prompt you to increase or decrease you...

Страница 14: ...rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same target heart rate is programmed for the entire prog...

Страница 15: ...into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction...

Страница 16: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Страница 17: ...player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 15 to 17 To purchase iFIT com CDs and videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD...

Страница 18: ...ific system requirements is found on our Web site Follow the steps at the right to use a program from our Web site Turn on the console See step 1 on page 11 Select the iFIT com mode See step 2 on page...

Страница 19: ...tion where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the level ing feet under the fr...

Страница 20: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Страница 21: ...x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 10 M8 Large Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 Hub 58 2 Hub Spacer 59 4 M6 Nylon Locknut 60 4 M6...

Страница 22: ...l No 831 28543 0 R0605A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 66 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59 7...

Страница 23: ...6 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 5...

Страница 24: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser free of charge This warranty does not apply when the Elliptical Exerci...

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