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MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание 831.150330

Страница 1: ...e this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Patent Pending Model No 831 150330 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Adjustments Part List and Drawing ...

Страница 2: ...N CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Place the decal on the weight bench in the location shown To preve...

Страница 3: ...h is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds on the barbell or safety spotters Do not place more than 150 pounds on the leg lever or curl bar Note The weight bench does not include weights 13 Always place an equal amount of weight on each side of the barbell 14 Always secure the weights with the weight clips...

Страница 4: ...you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 150330 The serial number can be found on a decal attached to the weight bench see the front cover of this manual for ...

Страница 5: ...p identifying small parts use the PART IDENTIFICATION CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The following tools not included are requ...

Страница 6: ...ith an M8 x 63mm Button Bolt 71 two M8 Washers 73 a 13mm Spacer 25 and an M8 Nylon Locknut 72 Press a 25mm Round Angled Cap 24 onto the Weight Tube 11 Lubricate the M10 x 73mm Button Bolt 70 with grease Attach the Leg Lever 4 to the Leg Lever Bracket 7 with the Bolt and an M10 Nylon Locknut 69 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 4 Lubricate an M10 x 81mm Butto...

Страница 7: ...ame 1 with the Bolt two M10 Washers 67 and an M10 Nylon Locknut 69 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily 8 Attach the Seat 13 to the Bench Frame 1 with an M6 x 63mm Screw 65 an M6 Washer 68 and two M6 x 16mm Screws 63 7 Attach the Backrest 12 to the Backrest Tubes 6 with four M6 x 38mm Screws 64 and four M6 Washers 68 Tighten the four M10 Nylon Locknuts 69 ...

Страница 8: ...ght Upright 62 Attach a Guide Bar 32 to the Rack Foot 35 with an M10 x 30mm Button Screw 56 and an M10 Washer 67 Tighten the Screw Using a rubber mallet tap the Right Upright 62 which has numbers on the indicated side onto the Rack Foot 35 Attach the Right Upright to the Rack Foot with two M10 x 65mm Button Bolts 60 four M10 Washers 67 and two M10 Nylon Locknuts 69 Make sure the Bolts are inserted...

Страница 9: ... 29 with two M10 x 68mm Button Bolts 79 two M10 Washers 67 and two M10 Nylon Locknuts 69 Do not tighten the Locknuts yet Attach the Crossbar 30 to the other Rear Support 29 in the same manner 13 Attach a Base 28 to the Center Base 27 with three M10 x 68mm Button Bolts 79 three M10 Washers 67 and two M10 Nylon Locknuts 69 Do not tighten the Locknuts yet Attach the other Base 28 to the Center Base 2...

Страница 10: ... with an M8 x 12mm Shoulder Bolt 57 and an M8 Nylon Locknut 72 Make sure the bolt head is on the same side as the handle Slide the Safety Spotter 38 onto the right Guide Bar 32 and engage the Right Spotter Hook 39 into an adjustment hole near the bottom of the Right Upright 62 Assemble the Left Spotter Hook 40 and a Safety Spotter 38 in the same manner 15 16 79 79 69 69 67 67 67 60 69 29 31 35 28 ...

Страница 11: ...uide Bar 32 with an M10 x 30mm Button Screw 56 and an M10 Washer 67 Assemble the other Top Bracket 36 in the same manner 19 Slide the Weight Bar 33 through the Left Barbell Glider 37 the Locking Bar 34 and the Right Barbell Glider 81 Make sure the Locking Bar is oriented as shown Engage the hooks on the Locking Bar 34 into a set of holes in the Uprights 31 62 21 Press a 48mm Tapered Inner Cap 46 i...

Страница 12: ... the Backrest with one hand and lift the Adjustment Lever 8 with the other hand disengag ing the Backrest Bracket 10 Raise or lower the Backrest to the desired position Lower the Adjust ment Lever so that the M10 x 65mm Flat Head Screw 77 not shown engages one of the notches in the Backrest Bracket WARNING Always hold the Backrest 12 securely before disengaging the Backrest Bracket 10 Always make ...

Страница 13: ...48mm Round Inner Cap 16 into the Olympic Adapter 15 Attach the Olympic Adapter to the Weight Tube 11 with a 1 4 x 9 5mm Allen Head Set Screw 66 Make sure that the Set Screw is in the bottom of the Adapter Press a 48mm Round Inner Cap 16 into a Weight Adapter 49 Attach the Weight Adapter to the Curl Bar 47 with a 1 4 x 9 5mm Allen Head Set Screw 66 Make sure that the Set Screw is in the bot tom of ...

Страница 14: ...ull the hooks out of the slots in the Uprights 31 not shown 62 Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights Note Always position the Safety Spotters at the lowest point to which you want the barbell to move during the exercise WARNING Always set both Safety Spotters 38 at the same height ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT C...

Страница 15: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sens...

Страница 16: ...o copied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C ...

Страница 17: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 18: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 19: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...rbell Adapter 42 2 Weight Stop 43 8 Glider Bushing 44 4 Weight Bar Glider Bushing 45 2 Round Angled Bushing 46 2 48mm Tapered Inner Cap 47 1 Curl Bar 48 4 M10 x 93mm Button Bolt 49 2 Weight Adapter 50 2 Pad Tube 51 4 Large Foam Pad 52 2 Small Foam Pad 53 4 Large Pad Cap 54 2 Small Pad Cap 55 2 Top Bracket Bushing 56 4 M10 x 30mm Button Screw 57 2 M8 x 12mm Shoulder Bolt 58 5 M4 x 16mm Screw 59 4 1...

Страница 21: ... Carriage Bolt 61 M6 x 16mm Screw 63 M6 x 38mm Screw 64 M6 x 63mm Screw 65 M4 x 16mm Screw 58 1 4 x 14mm Button Screw 59 1 4 x 9 5mm Allen Head Set Screw 66 M10 Washer 67 PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual...

Страница 22: ...69 69 67 79 9 26 43 38 40 43 35 56 16 49 66 20 39 43 43 69 67 9 61 2 78 9 54 53 53 50 52 52 54 53 53 59 66 42 41 46 36 56 44 59 43 44 43 37 32 78 24 6 28 35 38 50 82 51 51 51 51 74 67 67 68 67 58 67 45 55 80 69 58 48 48 69 26 58 45 55 86 58 77 76 79 60 67 67 69 31 79 69 69 67 60 67 67 20 69 67 67 67 60 67 20 69 69 62 67 67 60 79 67 67 69 60 69 67 67 67 60 57 72 57 72 67 67 69 69 79 79 79 69 79 69 ...

Страница 23: ...ontact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman...

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