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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Part No. 136457 R0197A

PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through our
Customer Service Department. 

Please CALL:
0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

Model No. PFEX72060
Serial No. 

Write the serial number in the space
above for reference.

ORDERING REPLACEMENT PARTS

If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or
write: 

ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

Tel: Country Code: 0345-089009
Fax: 01789-440798

To help us assist you, please be prepared to give the following information:

•  The MODEL NUMBER of the product (PFEX72060).

•  The NAME of the product (PROFORM

®

770S).

•  The SERIAL NUMBER of the product (see the front cover of this manual).

•  The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).

Содержание 770s PFEX72060

Страница 1: ...e Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Model No PFEX72060 Serial No Write the serial number in the space above for reference ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Y...

Страница 2: ... 59 46 69 56 29 45 68 29 42 7 46 26 32 43 44 48 29 29 57 57 55 55 29 26 29 70 62 39 72 72 41 50 26 26 69 74 EXPLODED DRAWING Model No PFEX72060 R0197A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 770S 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND STORAGE 12 NOTES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT...

Страница 3: ...ifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM 770S 1 Read all instructions in this manual before using the 770S Use the 770S only as described 2 It is the responsibility of the owner...

Страница 4: ...manual please contact our Customer Service Department To help us assist you please note the product model number and serial number when calling The model number is PFEX72060 The serial number can be found on a decal attached to the 770S see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarise yourself with the parts th...

Страница 5: ...ntil the arms are no longer loose Do not overtighten the 7 8 Slotted Crank Nut When the 7 8 Slotted Crank Nut is properly tightened tighten the 7 8 Crank Nut HOW TO STORE THE PROFORM 770S When the 770S is not in use it can be folded for com pact storage Refer to the drawing below Loosen the Lock Knob 38 Slide the Handlebar Frame 2 into the Frame 1 as far as it will go Tighten the Lock Knob Store t...

Страница 6: ...d you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg l...

Страница 7: ...art rates for fat burning maximum fat burning and cardiovascular aerobic exercise To find the proper heart rate for you first find your age near the top of the chart ages are rounded off to the nearest ten years Next look below your age and find the three numbers in grey boxes The three num bers are your training zone The lowest number is the recommended heart rate for fat burning the mid dle numb...

Страница 8: ...THE SEAT For effective exercise the Seat 36 should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are at the lowest posi tion To adjust the Seat first hold the Seat and unscrew the Seat Knob 37 Align one of the holes in the Seat Post 3 with the hole in the Frame 1 Insert the Seat Knob into the Frame and the Seat Post and tighten the Seat Knob into ...

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