11
HOW TO USE THE MANUAL MODE
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 5 on page 7).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing on page 10 to
identify the On/Reset button.)
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be selected.
If a program has
been selected, select the manual mode by press-
ing the Program (PGM) button repeatedly until
0.00 appears in the upper section of the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Resi and – buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resis-
tance to reach the selected setting.
Monitor your progress with the display.
The upper sec-
tion of the dis-
play
will show
the distance you
have pedaled
and the approxi-
mate number of calories you have burned. The
display will change from one number to the other
every few seconds. If you use the handgrip pulse
sensor, the display will also show your heart rate
(see step 5 on page 12).
The centre of
the display
will
show the elapsed
time and your
current pace
(pace is shown in
minutes per kilometer in this section of the dis-
play). The display will change from one number
to the other every few seconds. Note: When a
preset program or pulse program 1 is selected,
the display will show the time remaining in the
program instead of the elapsed time.
The lower sec-
tion of the dis-
play
will show
your pedaling
pace (in revolu-
tions per minute
[RPM]), your pedaling speed, and the resistance
level. The display will change from one number to
the next every few seconds.
To reset the display, press the On/Reset button.
Note: The con-
sole can show
speed and dis-
tance in either
kilometers or
miles.
To change
the unit of measurement, first hold down the
Program (PGM) button for about six seconds. The
letters “M” and “KM/H,” or “E” and “MPH,” will
appear in the lower section of the display to show
which unit of measurement is selected. Press the
Resi button to select a different unit of
measurement if desired. Note: When the batteries
are replaced, it may be necessary to reselect the
desired unit of measurement.
While you are
selecting a unit of
measurement,
you can also
select a backlight
mode. The “On”
mode keeps the backlight on while the console is
on. The “Off” mode turns the backlight off. To
conserve the batteries, the “Auto” mode keeps
the backlight on only while you are exercising.
Press the Resistance – button to change the back-
light mode if desired. When the desired unit of
measurement and backlight mode are selected,
press the Program button again.
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