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ProForm 710 Zlt Treadmill, Руководство пользователя

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 6.   Follow your progress with the displays. 

   See step 5 on page 16.

   The My Trail tab will show a map of the trail you are 

walking or running or it will show a track and the 

number of laps you are completing.

   During a competition workout, the Compete tab 

will show your progress in the race. As you race, 

the top line in the matrix will show how much of the 

race you have completed. The other lines will show 

your top four competitors. The end of the matrix 

represents the end of the race.

7.  Measure your heart rate if desired.

    See step 6 on page 17.

8.   When you are finished exercising, remove the 

key from the console.

  See step 7 on page 17.

For more information about the iFit Live mode, go 

to www.iFit.com. 

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s 

stereo speakers, you must connect your MP3 player, 

CD player, or other personal audio player to the con-

sole through the MP3 jack.

 

To use the MP3 jack, locate the included audio wire 

and plug it into the MP3 jack. Then, plug the audio wire 

into a jack on your MP3 player, CD player, or other 

personal audio player. Make sure that the audio wire 

is fully inserted. 

Next, press the play button on your MP3 player, CD 

player, or other personal audio player. Adjust the vol-

ume on your personal audio player or press the volume 

increase and decrease buttons on the console.

If you are using a personal CD player and the CD 

skips, set the CD player on the floor or another flat 

surface instead of on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your 

cardiovascular system, the key to achieving the best 

results is to maintain the proper heart rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Содержание 710 Zlt Treadmill

Страница 1: ...From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal www iconeurop...

Страница 2: ...ING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ...

Страница 3: ...ng the power cord see page 13 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated surfaces 14...

Страница 4: ...n 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represe...

Страница 5: ... you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFOR...

Страница 6: ...equires the included hex key and your own Phillips screwdriver adjustable wrench scissors and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been prea...

Страница 7: ...81 to the Base 80 with a 3 8 x 2 1 2 Bolt 2 and a 3 8 Nut 3 Do not over tighten the Nut the Wheel must turn freely Attach the other Wheel not shown to the other side of the Base 80 in the same way 1 81 80 2 3 70 75 75 Wire Tie 70 Wire Tie 2 Remove the ties securing the Upright Wire 70 to the Base 80 Pull the Upright Wire and the Base Ground Wire 92 through the indicated hole in the Base Attach the...

Страница 8: ...crew 4 with a 3 8 Star Washer 5 into the top hole in the Left Upright Insert the 3 8 x 3 1 2 Screw 4 partially through the Left Upright 75 Next slide a Screw Spacer 93 onto the end of the Screw Then tighten the Screw partially into the Base 80 Partially tighten two more 3 8 x 3 1 2 Screws 4 with two 3 8 Star Washers 5 into the Left Upright 75 do not fully tighten the Screws yet Attach the Right Up...

Страница 9: ...wo 1 4 x 1 3 4 Screws 10 two 1 4 Star Washers 11 and two 1 4 x 5 8 Screws 9 as shown do not tighten the Screws yet Attach the Right Handrail not shown as described above 9 11 7 75 10 71 6 Attach the Console Frame 87 to the Left and Right Uprights 75 76 with two 5 16 x 3 1 4 Screws 7 and two 5 16 Star Washers 8 do not fully tighten the Screws yet 87 76 75 8 7 8 7 6 87 ...

Страница 10: ...T THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire 70 Connect the ground wires and remove the tie Console Wire Ground Wires Tie Ground Wires 9 Insert the ground wires into the console assem bly as you set the console assembly on the Left Upright 75 and the Right Upright not shown Make sure that no wires are pinched Attach ...

Страница 11: ...6 6 6 90 11 Attach the Left Handrail Cover 73 to the lower end of the Left Handrail 71 with two 8 x 3 4 Screws 6 Be careful not to overtighten the Screws Press the Left Handrail Cover 73 and the Right Handrail Cover 74 together around the Left Handrail 71 and the Left Upright 75 Attach the other Covers not shown around the Right Handrail 72 as described above 11 75 71 6 73 74 72 ...

Страница 12: ...ee pages 24 and 25 12 Raise the Frame 49 to the position shown Have a second person hold the Frame until step 13 is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 51 to the Base 80 with a 3 8 x 2 Bolt 13 and a 3 8 Nut 3 51 49 3 13 80 Large Barrel Latch Knob 12 13 Attach the upper end of the Storage L...

Страница 13: ...ord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earth...

Страница 14: ...iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system whil...

Страница 15: ...posi tion of the clip Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 21 For simplicity all instructions in this sec tion refer to kilometers HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is...

Страница 16: ...ew segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you are completing The Calorie tab will show the approximate amount of calories you have burned The ...

Страница 17: ...t accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from t...

Страница 18: ... of the profile will begin to flash If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate ...

Страница 19: ...your schedule on www iFit com Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour but ton or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please s...

Страница 20: ... player to the con sole through the MP3 jack To use the MP3 jack locate the included audio wire and plug it into the MP3 jack Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio ...

Страница 21: ...y when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 3 CONTRAST LVL Press the Incline increase and decrease ...

Страница 22: ...d in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface...

Страница 23: ...tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key fr...

Страница 24: ...again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the h...

Страница 25: ...til the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 28: ...28 NOTES ...

Страница 29: ...29 NOTES ...

Страница 30: ... Pulley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 Right Footrail Cap 55 1 Left Footrail Cap 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 ...

Страница 31: ...UK Power Cord 103 1 Filter Bracket 104 1 Filter 105 1 Motor Isolator 106 2 Motor Bushing User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 32: ... 29 28 33 19 19 52 19 53 6 6 6 6 14 26 55 3 54 25 40 43 44 36 46 48 48 19 45 19 19 19 19 26 19 19 19 19 13 1 16 16 35 56 94 94 94 94 36 33 19 19 94 94 94 95 19 94 31 96 98 98 96 31 31 31 31 31 97 97 3 12 1 1 99 103 104 106 105 EXPLODED DRAWING A Model No PETL81711 0 R1111A ...

Страница 33: ...33 6 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 3 3 17 17 20 21 6 18 18 6 6 6 6 6 68 6 6 1 99 1 99 100 102 66 101 EXPLODED DRAWING B Model No PETL81711 0 R1111A ...

Страница 34: ...0 78 15 5 5 77 15 4 4 78 4 4 76 77 2 81 3 19 3 2 81 19 79 67 70 10 11 10 11 9 9 71 72 74 73 7 8 6 75 6 1 19 19 5 5 69 69 74 73 7 8 79 79 79 92 93 93 77 77 6 6 EXPLODED DRAWING C Model No PETL81711 0 R1111A ...

Страница 35: ...35 91 31 85 82 83 31 31 84 6 86 88 88 89 87 90 6 6 6 6 6 6 6 6 6 6 6 6 1 6 6 6 6 EXPLODED DRAWING D Model No PETL81711 0 R1111A ...

Страница 36: ...part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve n...

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