15
Enter a target heart rate setting.
If heart rate program 1
is selected,
the maxi-
mum target heart rate
setting of the program
will appear in the dis-
play. If desired, press
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 21).
Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
If heart rate program 2
is selected,
the target
heart rate setting for the
program will appear in
the display. If desired,
press the Heart Rate in-
crease and decrease buttons to change the target
heart rate setting
(see EXERCISE INTENSITY on
page 21).
Note: The same target heart rate set-
ting will be programmed for the entire program.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 1 is divided into 20 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Heart rate pro-
gram 2 is divided into 40 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, sim-
ply stop the program before it ends.
If heart rate
program 1 is
selected, the
target heart
rate setting
for the first
segment will
be shown in the flashing Current Segment column
of the matrix. The target heart rate settings for the
next four segments will be shown in the columns
to the right. When only three seconds remain in
the first segment, both the Current Segment col-
umn and the column to the right will flash and a
series of tones will sound. If a different target
heart rate is programmed for the next segment,
the speed setting and the incline setting will flash
in the display to alert you. When the first segment
ends,
all target heart rate settings will move one
column to the left.
The target heart rate setting for
the second segment will then be shown in the
flashing Current Segment column.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automat-
ically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 11.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 8 on page 12.
8
7
6
5
4
Current Segment
