ProForm 565 Crosstrainer Treadmill Скачать руководство пользователя страница 22

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PART LIST—Model No. PFTL57706.1

R0508A

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Decal

3/4" Screw

Screw

Reset/Off Circuit Breaker

Foot Rail Screw

Isolator

Hood Screw/Tie Screw

Handrail Cap

Platform Bolt, Back

Platform Bolt, Front

Belt Guide Screw

Belt Guide

Power Cord Grommet

Front Endcap Screw

Frame Pivot Bolt

Left Foot Rail

Right Foot Rail

Motor Pivot Pin

Motor Bracket

Handrail

Latch Pin Assembly

Motor Washer

Motor Star Washer

Motor Bolt

Motor Tension Bolt

Motor Belt

Drive Motor

Frame Spacer

Front Roller Bushing

Motor Nut

Lift Frame Bolt

Lock Nut

Ground Screw

Console

Incline Motor Bolt, Lower

Power Cord

Hood Clip

Controller

Electronic Bracket

Filter Wire

Hood

Handrail Bracket

Lift Frame

Front Endcap

Front Roller Bolt

Magnet

Front Roller/Pulley

Walking Belt

Walking Platform

Incline Motor/Controller Wire

Rear Roller

Left Rear Endcap

Rear Roller Bolt

Right Rear Endcap

Hex Key

Incline Stop Bracket

Base Ground Wire

Frame

Belly Pan

Platform Cushion

Reed Switch Clip

Handrail Endcap

Reed Switch

Handrail Bolt

2.5" Extension Leg Bolt

Rear Roller Washer

Extension Leg Nut

Caution Decal

Warning Decal

Platform Nut

Cable Tie

Belly Pan Screw

Latch Housing

Tie Clamp

Releasable Tie

Access Door

Wire Harness

Extension Leg Endcap

Key/Clip

Front Wheel

Wheel Pin

Base Pad

1" Tek Screw

Upright

Console Base

Incline Motor Bolt, Upper

Hair Pin Cotter Pin

Incline Motor

Extension Leg

Rear Roller Bracket

Extension Leg Base Pad

2.25" Extension Leg Bolt

Optic Disk

Photo Switch Nut

Small Star Washer

Photo Switch

Photo Switch Bolt

Dumbbell

Latch Plate

100

Wire Tie

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Содержание 565 Crosstrainer Treadmill

Страница 1: ...re QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www ...

Страница 2: ...WING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING DECAL PLACEMENT PROFORM is a reg...

Страница 3: ...use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to t...

Страница 4: ...n page 18 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the frame is held securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clea...

Страница 5: ...lease see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further pl...

Страница 6: ...quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 s...

Страница 7: ...t Endcap and the base 92 44 84 14 65 67 3 4 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 84 83 83 82 82 4 89 2 Insert the tab on one of the Handrail Brackets 42 into the indicated slot in the right Upright 84 Attach the Handrail Bracket with a Screw 3 Slide a Handrail Cap 8 onto the lower end of a Handrail 20 Make sure that the Handrail Cap is oriented as shown I...

Страница 8: ...n each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin See steps 1 and 3 Fully tighten the two Front Endcap Screws 14 3 Pin Spring Collar Knob 73 7 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat ...

Страница 9: ...nc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes...

Страница 10: ...mill and prompt you to perform a variety of strength exercises during your workouts Two upper body workouts two lower body workouts and two total body workouts are offered Note The strength exercises require the use of dumbbells and an inflatable exercise ball not in cluded To purchase additional dumbbells or an exercise ball call the telephone number on the front cover of this manual To use the m...

Страница 11: ...se and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory 3 Select the manual mode When the key is inserted the manual mode will be selected If you have se lected a work out reselect the manual mode by pressing either of the workout buttons repeatedly until a track ap pears in the upper half of the display 4 Start the walking belt To start the walking be...

Страница 12: ...heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor To reset the display press the Stop button remove the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remo...

Страница 13: ...etting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline setting and the next segment of the profile will flash in the dis play The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting...

Страница 14: ...eight setting that you enter 3 Select the pound a week workout To select the pound a week work out press the Professional Weight Loss Programs button When the pound a week workout is selected the words A Pound A Week will ap pear in the display followed by Day 1 Day 2 Day 3 Day 4 or Day 5 In addition the maxi mum incline setting of the workout and the maxi mum speed setting of the workout will fla...

Страница 15: ...uring other segments the console will prompt you to perform strength exercises During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline s...

Страница 16: ... each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase additional dumbbells or an exercise ball call the tele phone number on the front cover of this man ual 5 Continue the cross training workout When yo...

Страница 17: ...otal number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the system of measurement press the Speed increase button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console wi...

Страница 18: ...ut of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels...

Страница 19: ... The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If ...

Страница 20: ...alking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Th...

Страница 21: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Страница 22: ... 47 1 Front Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Platform Cushion 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2 5 Extension Leg Bolt...

Страница 23: ... Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan w Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 4 Blue Wire 2F 10 Red Wire M F 14 Blue Wire 2F 8 Black Wire M F 12 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Страница 24: ...6 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRAWING A Model No PFTL57706 1 R0508A ...

Страница 25: ...63 59 7 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 112 72 33 4 13 43 45 50 108 28 7 37 33 29 37 37 33 25 EXPLODED DRAWING B Model No PFTL57706 1 R0508A ...

Страница 26: ...83 65 31 32 44 21 109 32 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 106 106 3 64 64 3 3 107 107 62 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLODED DRAWING C Model No PFTL57706 1 R0508A ...

Страница 27: ...3 76 79 75 71 34 85 3 3 3 33 100 98 3 3 3 3 110 7 111 27 EXPLODED DRAWING D Model No PFTL57706 1 R0508A ...

Страница 28: ...be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store...

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