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1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women.

Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 12. To purchase a surge suppressor, see

your local PROFORM dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

Содержание 5.5 Crosstrainer Treadmill

Страница 1: ...ction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing abov...

Страница 2: ...DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on th...

Страница 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele p...

Страница 4: ...ure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill...

Страница 5: ...this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numbe...

Страница 6: ...and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench scissors and rubber mallet Use the drawings below to identify the assembly h...

Страница 7: ...the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie 78 38 1 Make sure that the power cord is unplugged...

Страница 8: ...hipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3...

Страница 9: ...lar 47 16 7 8 Hold the Right Handrail 34 near the Right Upright 78 Insert the Upright Wire 38 through the Right Collar 60 into the hole in the bottom of the Right Handrail and out of the large hole in...

Страница 10: ...not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the excess wire into the Right Handra...

Страница 11: ...8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 2...

Страница 12: ...c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conduct...

Страница 13: ...ety of strength exercises during your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball see the fr...

Страница 14: ...ole remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and...

Страница 15: ...ns or one of the incline buttons numbered 0 to 10 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadm...

Страница 16: ...tinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired Press the Fan button repeatedly to turn on or off the fan Note If the fan is on when the walking belt stops the fan will au...

Страница 17: ...y for the remainder of the workout session Each workout is divided into segments One speed setting and one incline setting are programmed for most segments During other segments the console will promp...

Страница 18: ...clip back onto the waistband of your clothes and press the Continue button The treadmill will automatically adjust to the speed and incline set tings for the next segment The workout will continue in...

Страница 19: ...nute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the worko...

Страница 20: ...below YES in the left display Press the but tons below the right display to move the cursor Press the Enter button to select an item Press the buttons below the right display to change the date or tim...

Страница 21: ...he date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following informat...

Страница 22: ...that the power cord is unplugged Remove the indicated 8 x 1 2 Screw 1 and the Access Door 87 from the Console Base 93 2 Connect the wire on the receiver A to the indi cated wire extending from the Con...

Страница 23: ...is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age posi...

Страница 24: ...t may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the flo...

Страница 25: ...bove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five mi...

Страница 26: ...mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease...

Страница 27: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Страница 28: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Страница 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 30: ...Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Left Collar 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Sto...

Страница 31: ...onsole Fan 103 1 Right Bottom Pulse Plate 104 1 Lift Motor Spacer 105 2 8 x 2 Screw 106 1 Key Board 107 1 Frame Roller Ground Wire 108 4 Console Fan Screw 6 Blue Wire 2F 4 Black Wire M F User s Manual...

Страница 32: ...17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 11 11 59 63 63 32 EXPLODED DRAWING A Model No PFTL57...

Страница 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 39 105 105 19 19 26 64 35 62 65 EXPLODED DRAWING B Model No PFTL57007 1 R0608A 33...

Страница 34: ...1 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 14 14 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 47 60 12 34 EXPLODED DRAWING C Model No PFTL57007 1 R0608A...

Страница 35: ...89 1 87 100 24 101 1 92 90 91 97 33 98 98 12 12 16 12 12 12 12 1 1 1 1 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 103 32 99 96 94 102 108 108 35 EXPLODED DRAWING D Model No PFTL57007 1 R0608A...

Страница 36: ...responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attribut...

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