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5

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the

quantity needed for assembly. 

Note: Some small

parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has
been pre-attached.

3/8" Nylon Locknut (29)Ñ4

Pedal Arm Spacer (41)Ñ3*

#8 x 3/4" Round Head Screw (16)Ñ10

Weld Spacer (49)Ñ2

5/8Ó Axle Cap (57)Ñ2*

3/4Ó Axle Cap (43)Ñ4*

Pivot Bushing (56)Ñ4*

1/4" Black Nylon Locknut (55)Ñ2

1/4Ó x 3/4Ó Screw (54)Ñ2

Pedal Arm Bushing (42)Ñ4

Handlebar Spacer (39)Ñ2

Rear Pedal Arm Bushing (11)Ñ4

* Extra parts may be included.

Содержание 485 E Eng/french

Страница 1: ...autions and instructions in this manual before using this equipment Keep this manual for future reference Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN E...

Страница 2: ...S 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Страница 3: ...11 Always keep your back straight when using the 485E Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The 485E is intende...

Страница 4: ...arefully before you use the PROFORM 485E If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays...

Страница 5: ...for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 4 Pedal Arm Spacer 41 3 8 x...

Страница 6: ...ce Cable 26 and the Sensor Wire 25 Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 2 Feed the console wire back down into the Upright 3 Attach the Console 6 to the Upright with four 8 x 3 4 Round...

Страница 7: ...et Refer to the PART IDENTIFICATION CHART on page 5 and identify the 3 4 Axle Caps 43 Tap a 3 4 Axle Cap onto the Handlebar Repeat this step to attach the other Pedal Arm 12 to the other Handlebar 8 5...

Страница 8: ...4 5 as shown Apply the included grease to the axles in the locations indicated Slide a Weld Spacer 49 and a Pivot Bushing 56 onto the left axle on the Upright 3 Make sure that the open side of the We...

Страница 9: ...y to your exercise you may choose to turn the pedal disks in the opposite direction To dismount the 485E allow the pedals to come to a complete stop CAUTION The 485E does not have a freewheel the peda...

Страница 10: ...s the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be r...

Страница 11: ...o prevent damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries shou...

Страница 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your tra...

Страница 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Страница 14: ...itch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 3 8 Nylon Locknut 30 1 Belt 31 2 Pedal 32 1 Pulley w Shaft 33 2 Crank Arm Extension 34 2 8 Tek Screw 35 2 5 16 Zinc B...

Страница 15: ...7 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60...

Страница 16: ...QUESTIONS If you find that you need help assembling or operating the PROFORM 485E a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7...

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