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17

HOW TO USE A CALORIE GOAL WORKOUT

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the displays and

the workout target pacer will light. A tone will then

sound and the console will be ready for use.

2. Select a calorie goal workout.

To select a calorie goal workout, press the 300

Cals 25 Min, 300 Cals 30 Min, 400 Cals 30 Min, or

400 Cals 45 Min button. When you select a target

toning workout, the name of the workout and the

maximum resistance level will appear in the dis-

play for a few seconds. A profile of the resistance

levels of the workout will also scroll across the left

side of the display.

3. Begin pedaling to start the workout.

Each workout is divided into 25, 30, or 45 one-

minute segments. One resistance level and one

target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or tar-

get pace setting may be programmed for consecu-

tive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment. At the end of each segment of the

workout, a series of tones will sound and the next

segment of the profile will begin to flash. If a differ-

ent resistance level is programmed for the next

segment, the resistance level will appear in the

display for a few seconds to alert you. The resis-

tance of the pedals will then change.

During the workout, the workout target pacer will

prompt you to keep your pedaling pace near the

target pace setting for the current segment. When

a left indicator lights, increase your pace; when a

right indicator lights, decrease your pace. When

the center indicator lights, maintain your current

pace.

IMPORTANT: The workout target pacer is

intended only to provide a goal. Make sure to

pedal at a pace that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

resistance level by pressing the Resistance but-

tons. However, when the current segment ends,

the resistance of the pedals will automatically

adjust to the resistance level programmed for the

next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

workout ends.

4. Follow your progress with the displays.

See step 4 on page 14.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

Profile

Содержание 480 Cse Elliptical

Страница 1: ...s a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT...

Страница 2: ...EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the...

Страница 3: ...hing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot p...

Страница 4: ...al To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual...

Страница 5: ...480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In...

Страница 6: ...t Stabilizer 3 so that the Wheels 21 are in the position shown Press a Stabilizer Cap 19 onto each end of the Front Stabilizer 3 Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 75mm Carria...

Страница 7: ...Upper Wire Harness 51 to the Lower Wire Harness 52 Tip Avoid pinching the Wire Harnesses 51 52 Insert the Upright 2 into the Frame 1 Attach the Upright with two M8 x 70mm Button Bolts 66 and two M8 Lo...

Страница 8: ...may damage the console displays or other elec tronic components Remove the battery cover insert the batteries into the battery compartment and reattach the battery cover Make sure to orient the batte...

Страница 9: ...us amount of the included grease to the Pivot Axle 45 Then apply a small amount of grease to two 22mm x 16 5mm Wave Washers 70 Slide the Pivot Axle 45 through the Upright 2 Then orient an Upper Body L...

Страница 10: ...utton Bolts 71 and two M8 Locknuts 79 Make sure that the Locknuts are in the hexagonal holes Attach the Left Handlebar 7 in the same way 10 Identify the Left Pedal Leg 11 which is marked with an L sti...

Страница 11: ...acer 38 the Link Arm Spacer is longer than the Rear Link Arm Spacer Orient the Link Arm Spacer and the Rear Link Arm Spacer as shown Slide the Link Arm Spacer 48 onto the front axle of the Link Arm 13...

Страница 12: ...dle move the ramp to the desired incline level and engage the ramp pin into one of the holes in the frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser firmly hold the...

Страница 13: ...e pedals In addition there are four calorie goal workouts designed to help you burn 300 or 400 calories in 25 30 or 45 minute workouts The calorie goal workouts automatically control the resistance of...

Страница 14: ...nd the dis tance total revolutions you have pedaled The display will change modes every few seconds The lower right display can show your pedaling pace in revo lutions per minute rpm and the resis tan...

Страница 15: ...nds excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on t...

Страница 16: ...rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next...

Страница 17: ...nd the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert yo...

Страница 18: ...ill then change During the workout the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your p...

Страница 19: ...21 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First remove all of the screws from both shields there are two sizes of screws in...

Страница 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 21: ...Spacer 49 2 23mm x 19 5mm Wave Washer 50 2 Pedal Leg Cover 51 1 Upper Wire Harness 52 1 Lower Wire Harness 53 1 Ramp Pin 54 1 Ramp Spring 55 1 Ramp Bushing 56 1 Ramp Shaft 57 1 Top Ramp Handle 58 1 B...

Страница 22: ...49 88 83 11 50 27 95 27 27 49 50 88 83 95 96 87 47 41 69 12 41 38 40 40 13 48 41 41 96 87 46 9 42 80 41 70 83 41 43 44 45 41 41 44 43 41 9 92 39 41 80 42 70 83 10 7 40 40 8 71 79 71 79 84 2 94 94 70 7...

Страница 23: ...6 89 84 58 57 6 64 84 84 64 84 64 84 64 84 84 64 84 64 84 19 72 21 20 20 19 77 77 72 21 65 3 79 79 66 77 61 61 25 73 24 17 18 19 68 14 15 84 84 84 84 84 84 84 84 52 51 77 65 91 91 91 91 91 73 27 67 26...

Страница 24: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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