17
HOW TO USE A CALORIE GOAL WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select a calorie goal workout.
To select a calorie goal workout, press the 300
Cals 25 Min, 300 Cals 30 Min, 400 Cals 30 Min, or
400 Cals 45 Min button. When you select a target
toning workout, the name of the workout and the
maximum resistance level will appear in the dis-
play for a few seconds. A profile of the resistance
levels of the workout will also scroll across the left
side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into 25, 30, or 45 one-
minute segments. One resistance level and one
target pace setting are programmed for each seg-
ment. Note: The same resistance level and/or tar-
get pace setting may be programmed for consecu-
tive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
During the workout, the workout target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace.
IMPORTANT: The workout target pacer is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Resistance but-
tons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance level programmed for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile
