ProForm 395E, Руководство пользователя

Страница: 15 / 28

15
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, mov-
ing it requires two persons.
Stand in front of the
elliptical, hold the upright, and place one foot against
one of the front wheels. Pull on the upright and have a
second person lift the handle on the rear stabilizer until
the elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one or
both of the leveling feet
beneath the rear sta-
bilizer until the rocking
motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position.
Then, step onto the other pedal.
Push the pedals until they begin to move with a
continuous motion.
Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
Pedals
Upper Body Arms
Handlebars
Place
your foot
here
Upright
Wheel
Lift here
Leveling Feet