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Serial Number Decal

(under frame)

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX73913.0

Serial No.

Write the serial number in the space

above for reference.

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call:

08457 089 009

From Ireland:

053 92 36102

Website:

www.iconsupport.eu

E-mail:

[email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call:

1800 993 770

E-mail:

[email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Содержание 345 Zlx Bike

Страница 1: ...ial number in the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write...

Страница 2: ...in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENT...

Страница 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and proper...

Страница 4: ...e your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front c...

Страница 5: ...N CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual...

Страница 6: ...sembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to...

Страница 7: ...way from the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 53 Remove the packing material 2 3 53 Welded Tubes 1 3 Set a sturdy piece of packing material under the fron...

Страница 8: ...tment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes in the Seat Post 6 Adjustment Holes 1 27...

Страница 9: ...ight 4 with four M6 x 20mm Screws 18 and four M6 Split Washers 74 Avoid pinching the wires 18 18 74 74 Hole 4 61 5 6 Remove the Seat Knob 26 from the Seat Carriage 24 Hold the Seat Bracket 30 inside t...

Страница 10: ...er 12 to the Handlebar 5 with four M4 x 22mm Screws 31 43 43 9 12 31 31 4 5 8 While a second person holds the Console 13 near the Upright 4 connect the console wires to the Extension Wire 59 and to th...

Страница 11: ...Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 10 Slide the Front Shield Cover 7 upward onto the Upright 4 While a second person holds the Upright 4 near the Frame 1 conne...

Страница 12: ...er 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 13 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make...

Страница 13: ...uld be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slid...

Страница 14: ...the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results rac...

Страница 15: ...ometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a...

Страница 16: ...15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optim...

Страница 17: ...of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a fe...

Страница 18: ...a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the Quick Resistance buttons Note If you manually change the resistan...

Страница 19: ...t a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button th...

Страница 20: ...use the information mode to choose an audio setting for the voice of the audio coach set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To sel...

Страница 21: ...view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the...

Страница 22: ...es not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions belo...

Страница 23: ...8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then carefully work the...

Страница 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...Seat Bracket 31 4 M4 x 22mm Screw 32 2 Rear Stabilizer Cap 33 1 Right Stabilizer Cap 34 1 Left Stabilizer Cap 35 6 M4 x 19mm Flat Head Screw 36 2 Foot 37 2 Foam Grip 38 1 Pulley 39 1 Crank 40 2 Crank...

Страница 27: ...17 27 19 20 21 22 28 32 32 33 34 38 39 40 40 41 42 45 47 54 55 55 56 57 46 58 59 68 68 70 70 71 71 72 72 69 75 65 65 65 64 64 53 36 36 53 52 51 50 49 48 43 43 43 63 43 43 43 44 44 44 44 44 62 62 64 6...

Страница 28: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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